Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

      June 29, 2022
      0
    • Court orders release of Edo comedian arrested by DSS

      June 29, 2022
      0
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
  • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • Court orders release of Edo comedian arrested by DSS

  • DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

  • Regina Daniels announces the birth of her son in grand style, pens touching note to her two sons

  • I’ve never raised my hands on any woman – ChaCha Eke’s husband, Austin

FoodHappinessHealthy LivingWellbeing
Home›Happiness›Food›Foods that boost energy and mood

Foods that boost energy and mood

August 27,2021
Share:

Joy Onuorah

Foods increase our energy because they are a source of calories or because they stimulate the body to burn fuel more efficiently. Some foods contain caffeine that also delivers an energy boost.

The best foods to maintain a good mood are those that contribute to steady blood sugar levels and stimulate secretion of substances that positively affect mood. The following slides will discuss some of these mood-boosting foods.

Smart carbs

Carbohydrates are the preferred fuel source for the body, and they raise levels of serotonin, a brain chemical that improves and stabilizes the mood. 

Whole grain carbs such as whole-wheat bread, brown rice, and cereal are absorbed more slowly into the bloodstream, promoting stable blood sugar and energy levels.

Cashew, almonds and hazelnuts

Low levels of magnesium can negatively affect your energy level. Magnesium is important for the body to convert dietary sugars into energy. Cashews, almonds, and hazelnuts are good sources of protein and magnesium. Other foods high in magnesium are whole grains (especially bran cereals) and certain fish, such as halibut.

Brazil nuts

Low levels of the mineral selenium have also been associated with poorer moods. Brazil nuts are a good source of dietary selenium, and smaller amounts of this mineral are found in seafood, meats, whole grains, and beans. But be aware: too much selenium is harmful.

Lean meats

The amino acid tyrosine increases levels of two brain chemicals, norepinephrine and dopamine, that can increase alertness and focus. Lean meats (pork, beef, turkey, and skinless chicken) are protein foods that contain tyrosine. These meats also contain vitamin B12, which may act to relieve depression and insomnia.

Salmon

Fatty fish, such as salmon, is heart-healthy due to its omega-3-fatty acid content. The healthy fat content may also decrease the risk of depression. Nuts and dark green leafy vegetables are other sources of omega-3 fatty acids.

Leafy greens

Folate, found in leafy green vegetables, may also help protect against depression. Other sources of dietary folate include citrus fruits, legumes, and nuts.

Fibre

Fiber can help keep your energy levels constant during the day. Dietary sources of fiber include beans, whole grains, vegetables, and whole fruits.

Water

Even mild dehydration may have negative effects on your health, such as decreasing metabolism and draining energy. Stay hydrated all day by drinking plenty of water or unsweetened drinks.

Fresh fruits

Consuming fresh vegetables and fruits is another way to stay hydrated and keep your energy levels high. Fresh fruits and veggies are high in water content and can be filling snacks. Oatmeal and pasta are other foods high in water content, since they absorb their cooking water.

Coffee

Although it’s a temporary fix, caffeine offers a short-term energy boost, improving concentration and energy levels. Frequent small servings of caffeine work better than one large dose to keep energy levels high. Consuming too much caffeine, however, can make it difficult to get adequate sleep, further draining energy levels.

Tea

Having a cup of tea is a known relaxation ritual, and it also provides a dose of caffeine. There is evidence to show that caffeine may improve your alertness, memory, and reaction time.

Dark chocolate

also contains caffeine, and a stimulant chemical called theobromine is also present in chocolate. Try a small snack of dark chocolate for a mood-boosting break.

TagsboostersBrain foodsEnergyFood wellbeingfoodsHealing foods&Herbshealthy foodhealthy immune systemHealthy Lifestylewellness
Previous Article

Eyewear guide for perfect vision and protection

Next Article

Sad! Actor, Prince Ifeanyi Dike, is dead

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    See why you should take more sugarcane juice

    November 16, 2021
    By joy onuorah
  • Food

    Have You Ever Tried Sourdough Bread?

    February 17, 2021
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Do You Know That Teenagers Need Healthy Snacks To Grow?

    December 22, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineHealthy LivingLifestyle

    6 reasons you should drink a cup of coffee every morning

    March 3, 2017
    By allure1
  • Healthy LivingWellbeing

    10 health benefits of stretching

    February 14, 2022
    By joy onuorah
  • FoodHealthy LivingWellbeing

    6 health benefits of ginger tea for you

    February 16, 2022
    By joy onuorah
0

  • CelebrationWeddings

    Kirk Franklin celebrates 23rd wedding anniversary with wife, Tammy

  • Allure Woman

    That others before you failed doesn’t mean you will fail –Betty Irabor

  • Allure MagazineNewsUncategorized

    John Okafor, Emeka Rollas, others celebrate with Prophet Fufeyin as he mark his 46th birthday (photos)

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 29, 2022

    ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • June 29, 2022

    Court orders release of Edo comedian arrested by DSS

  • June 29, 2022

    DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

  • June 29, 2022

    Regina Daniels announces the birth of her son in grand style, pens touching note to her two sons

  • June 29, 2022

    I’ve never raised my hands on any woman – ChaCha Eke’s husband, Austin

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

    By joy onuorah
    June 29, 2022
  • Court orders release of Edo comedian arrested by DSS

    By joy onuorah
    June 29, 2022
  • DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

    By joy onuorah
    June 29, 2022
  • Regina Daniels announces the birth of her son

    Regina Daniels announces the birth of her son in grand style, pens touching note to ...

    By Ashimedua
    June 29, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 29, 2022

    ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • June 29, 2022

    DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

  • June 29, 2022

    Regina Daniels announces the birth of her son in grand style, pens touching note to her two sons

  • June 28, 2022

    Caroline Danjuma addresses controversy surrounding age

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

Follow us