Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Peju Ibekwe: Elevating voices of abused women using creative media

      December 7, 2023
      0
    • Ifeyinwa Ighodalo: Excelling In A Man’s Turf

      December 3, 2023
      0
    • Warri stands still as Andra Okolo Weds Akpevwe Oghenejobo

      November 26, 2023
      0
    • Foluso Gbadamosi: Driving development through tech

      November 26, 2023
      0
    • Raymond Ijeomah: Pioneering Real Estate and Education in Nigeria

      November 18, 2023
      0
    • SARAH ATINUKE JEMIRIFO:Globalising African Fashion

      November 12, 2023
      0
    • Female students encouraged to develop digital skills

      November 8, 2023
      0
    • Folasade Abimbola: The Multifaceted Storyteller

      November 5, 2023
      0
    • Tolulope Oginni: From Bariga to Global Stage

      November 5, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Why I converted to Islam after marriage– Mercy Aigbe

      December 8, 2023
      0
    • NiBUCAA marks World AIDS Day with awareness campaign

      December 2, 2023
      0
    • Jeff Ugiomoh, Fatou Kebbeh emerge winners of Future Face Global 2023

      November 26, 2023
      0
    • DO.II Furniture Set for Black Friday Deal

      November 23, 2023
      0
    • Seeing people wear my apparels makes me feel fulfilled -Hephzibah Adamolekun

      November 18, 2023
      0
    • Since I was little, I've always been a star - Sola Allyson

      November 18, 2023
      0
    • Tonto Dikeh demands Mohbad's body for befitting burial

      November 18, 2023
      0
    • Jay Boogie loses two kidneys over failed BBL surgery 

      November 17, 2023
      0
    • Lifestyle convenience catering service app, Olokpo, unveiled

      November 16, 2023
      0
  • Why I converted to Islam after marriage– Mercy Aigbe

  • Adebayo Salami, Oba Aderemi others for GAHAWARDS 2023

  • Peju Ibekwe: Elevating voices of abused women using creative media

  • Chloé Bertrand wins Donors for Africa Foundation GEDA Pitch 2023 Competition

  • Ardor Hondo unveils new collection at Fashion Rave

FoodHappinessHealthy LivingWellbeing
Home›Happiness›Food›Foods that boost energy and mood

Foods that boost energy and mood

August 27,2021
Share:

Joy Onuorah

Foods increase our energy because they are a source of calories or because they stimulate the body to burn fuel more efficiently. Some foods contain caffeine that also delivers an energy boost.

The best foods to maintain a good mood are those that contribute to steady blood sugar levels and stimulate secretion of substances that positively affect mood. The following slides will discuss some of these mood-boosting foods.

Smart carbs

Carbohydrates are the preferred fuel source for the body, and they raise levels of serotonin, a brain chemical that improves and stabilizes the mood. 

Whole grain carbs such as whole-wheat bread, brown rice, and cereal are absorbed more slowly into the bloodstream, promoting stable blood sugar and energy levels.

Cashew, almonds and hazelnuts

Low levels of magnesium can negatively affect your energy level. Magnesium is important for the body to convert dietary sugars into energy. Cashews, almonds, and hazelnuts are good sources of protein and magnesium. Other foods high in magnesium are whole grains (especially bran cereals) and certain fish, such as halibut.

Brazil nuts

Low levels of the mineral selenium have also been associated with poorer moods. Brazil nuts are a good source of dietary selenium, and smaller amounts of this mineral are found in seafood, meats, whole grains, and beans. But be aware: too much selenium is harmful.

Lean meats

The amino acid tyrosine increases levels of two brain chemicals, norepinephrine and dopamine, that can increase alertness and focus. Lean meats (pork, beef, turkey, and skinless chicken) are protein foods that contain tyrosine. These meats also contain vitamin B12, which may act to relieve depression and insomnia.

Salmon

Fatty fish, such as salmon, is heart-healthy due to its omega-3-fatty acid content. The healthy fat content may also decrease the risk of depression. Nuts and dark green leafy vegetables are other sources of omega-3 fatty acids.

Leafy greens

Folate, found in leafy green vegetables, may also help protect against depression. Other sources of dietary folate include citrus fruits, legumes, and nuts.

Fibre

Fiber can help keep your energy levels constant during the day. Dietary sources of fiber include beans, whole grains, vegetables, and whole fruits.

Water

Even mild dehydration may have negative effects on your health, such as decreasing metabolism and draining energy. Stay hydrated all day by drinking plenty of water or unsweetened drinks.

Fresh fruits

Consuming fresh vegetables and fruits is another way to stay hydrated and keep your energy levels high. Fresh fruits and veggies are high in water content and can be filling snacks. Oatmeal and pasta are other foods high in water content, since they absorb their cooking water.

Coffee

Although it’s a temporary fix, caffeine offers a short-term energy boost, improving concentration and energy levels. Frequent small servings of caffeine work better than one large dose to keep energy levels high. Consuming too much caffeine, however, can make it difficult to get adequate sleep, further draining energy levels.

Tea

Having a cup of tea is a known relaxation ritual, and it also provides a dose of caffeine. There is evidence to show that caffeine may improve your alertness, memory, and reaction time.

Dark chocolate

also contains caffeine, and a stimulant chemical called theobromine is also present in chocolate. Try a small snack of dark chocolate for a mood-boosting break.

TagsboostersBrain foodsEnergyFood wellbeingfoodsHealing foods&Herbshealthy foodhealthy immune systemHealthy Lifestylewellness
Previous Article

Eyewear guide for perfect vision and protection

Next Article

Sad! Actor, Prince Ifeanyi Dike, is dead

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHappiness

    6 Powerful health benefits of prickly pear cactus fruit

    August 21, 2023
    By RITA
  • Healthy LivingWellbeing

    Tips to manage muscle loss as you age

    December 6, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Causes of memory loss

    December 10, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    Tips to stop emotional eating

    December 10, 2021
    By joy onuorah
  • Food

    How to make plantain muffins with over ripe plantain

    February 17, 2022
    By joy onuorah
  • HappinessHealthy LivingWellbeing

    10 reasons to always wake up early

    December 20, 2021
    By joy onuorah
0

  • Celebration

    Vera Sidika shows off daughter for the first time on social media (photos)

  • Allure MagazineNews

    The most valuable resource we have is TIME- Photographer, TY Bello Shares lesson from chat with UN Deputy SG

  • Fashion & StyleLifestyle

    How to get a hot body and love yourself

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • December 8, 2023

    Why I converted to Islam after marriage– Mercy Aigbe

  • December 8, 2023

    Adebayo Salami, Oba Aderemi others for GAHAWARDS 2023

  • December 7, 2023

    Peju Ibekwe: Elevating voices of abused women using creative media

  • December 5, 2023

    Chloé Bertrand wins Donors for Africa Foundation GEDA Pitch 2023 Competition

  • December 3, 2023

    Ardor Hondo unveils new collection at Fashion Rave

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Why I converted to Islam after marriage– Mercy Aigbe

    By RITA
    December 8, 2023
  • Adebayo Salami, Oba Aderemi others for GAHAWARDS 2023

    By RITA
    December 8, 2023
  • Peju Ibekwe: Elevating voices of abused women using creative media

    By Temitope
    December 7, 2023
  • Chloé Bertrand wins Donors for Africa Foundation GEDA Pitch 2023 Competition

    By Temitope
    December 5, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • November 27, 2023

    Help Amaechi Muonagor, no amount is too small – Tony One Week Begs Nigerians

  • November 20, 2023

    My song ‘Oyoyo’ deserves to win Grammy Award – White Money brags

  • November 19, 2023

    REDLENS Entertainment hosts Comedy Night’s 3rd edition

  • November 18, 2023

    Since I was little, I’ve always been a star – Sola Allyson

  • November 3, 2023

    Annjay celebrates birthday with alluring photos

Follow us