Tag: foods
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Foods to eat and avoid during menstrual period
It’s quite difficult to tell exactly how you‘ll feel during your period. While some people barely have any symptoms, others manage to get out of bed. ... -
Best sources of calcium and vitamin D for healthy bones
Joy Onuorah A healthy balanced diet will help you build healthy bones from an early age and maintain them throughout your life. Below are best foods ... -
10 best foods for pregnancy health
Joy Onuorah Eating nutritious foods while pregnant is essential. Here are well-researched foods that could help improve pre-natal health: Dairy products During pregnancy, you need to ... -
Avoid these foods if you want to perform your bedroom duties better
If you have been battling with low sex drive and you seem to have tried everything possible to increase it, you might be leaving out your ... -
10 best stress-relieving foods for you
Joy Onuorah Avocado and banana They’re loaded with potassium, a vital mineral for keeping blood pressure low. Tea Calm frazzled nerves with a soothing cup of ... -
Natural remedies for allergies
Joy Onuorah Exercise Getting regular exercise and physical activity can help alleviate allergic reactions, including respiratory allergies, although it isn’t quite clear why. In moderation, exercise is ... -
The secret to fluffy scrambled eggs
Joy Onuorah Ingredients 8 large eggs 1/2 cup whole milk Salt, to taste Freshly ground white pepper (or black pepper), to taste 2 tablespoons clarified butter (or regular butter) Directions Gather the ingredients. Crack the ... -
5 top foods for increasing breast size naturally
Naturally, the breast can be increased by eating some foods that make the growth as natural as possible… Women with small breasts would love their breasts ... -
Foods that boost energy and mood
Joy Onuorah Foods increase our energy because they are a source of calories or because they stimulate the body to burn fuel more efficiently. Some foods ... -
5 surprising foods that can increase your sex drive
Do you need to increase your sex drive, so you can have a more fulfilling relationship, then check out these five surprising foods…. 1. Maca Although ...