Teens need consistent nutrient-dense meals and snacks to fuel their growing bodies. Adolescents undergo a period of rapid growth and development that requires optimal intake of ...

Lean beef, pork, and chicken are excellent sources of high-quality protein. Beef and pork are also rich in iron, choline, and other B vitamins all of ...

Whether you’re at home or out and about, endless tasty food options and the wide availability of quick snacks make it easy to overeat. If you’re ...

Milk has been enjoyed throughout the world for thousands of years. By definition, it’s a nutrient-rich fluid that female mammals produce to feed their young. The ...

It sounds impossible, but there are actually certain foods that can satisfy hunger cravings without packing on the kilograms. The key is to indulge in a ...

You’ve just spent the last nine months worrying about what you were eating and drinking because of your baby’s development—and now that you’re nursing, you should ...

By Adesua Ewoigbokhan For your pleasure trip, you will require the right supply of fuel to get it under way.  From time immemorial, food has been ...

By Patricia Uyeh Recession might be hitting hard on some Nigerians but not for certain lady with twitter handle, @laetty_kokolette who is a cake baker. Just ...

By Rita Chioma There are actual foods, that when taken can ensure one smells nice! Sounds unbelievable but very true. A lot of people are bothered ...

By Patricia Uyeh From time to time, we get mood swings. If not properly checked it can affect productivity and overall well-being. Research shows that some ...