Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. ...

A new analysis of existing research has found that eating even small portions of fried foods may increase one’s risk of suffering major heart disease or ...

If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several you ...

Honey is a sweet, syrupy liquid made by honeybees. Many people enjoy it on bread, in tea, or as a sweetener. With so many varieties of ...

Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate. ...

Losing weight can be a challenge on its own, let alone losing weight from a specific area of your body. Particularly, extra fat in the face ...

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. ...

Physical hunger is triggered by an empty stomach and driven by your body’s need to procure more energy, many factors play into psychological hunger. Boredom eating ...

Just like you’d treat any sick day, do things that make you feel better. “On your mental health day, focus completely on yourself. It isn’t a ...

Estrogen and progesterone are two major sex hormones in the human body. Estrogen is the hormone responsible for sex characteristics and reproductive abilities in women. Progesterone ...