Tag: Health
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7 seven thing excess alcohol does to your body
Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ... -
How I survived hyperpigmentation and terrible hormonal acne – Actress Efe Irele
Stunning Nigerian actress, Efe Irele has shared an inspiring story on how she battled and survived hyperpigmentation. Speakin during an interview with Punch, Efe whose story ... -
5 Benefits of Peppermint Oil
Peppermint is a fragrant plant that belongs to the mint family. It’s a hybrid mint that combines the flavours of spearmint and watermint. Peppermint essential oil ... -
6 Ways to Have a More Productive Morning Routine
Mornings are the most important portion of your day since they set the tone for the rest of your day. So, how can you make the ... -
5 daily habits to relieve yourself from back pain
Although pinpointing the source of back pain might be difficult, there are several steps you can take to reduce or prevent it from worsening. It’s all ... -
Reasons why you should cut down on sugar
Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ... -
Weight Loss Drinks You Can Add to Your Diet
In addition to healthy lifestyle modifications, certain drinks promote weight loss more effectively than others. Drinks such as green tea, coffee and high-protein drinks, which may ... -
The Best and Worst Foods for Stomach Ulcers
Stomach ulcers (also known as gastric ulcers) are open sores on the stomach lining. They’re a kind of peptic ulcer, which means they’re acid-related. They are ... -
5 Fruit Juices Good for Glowing Skin
A nutritious diet is the foundation of a good skincare regimen. A decent and healthy diet should include a variety of natural foods such as fruits ... -
Benefits of incorporating veggies into your diet
For one to live a healthy lifestyle whether you are trying to lose weight, gain weight, or even maintain your weight, incorporating vegetables into your meal ...
