Salt is made up of around 40% sodium and 60% chloride. It’s commonly used to add flavor to foods or preserve them. Sodium is a mineral ...

For most people, using the restroom is of little concern or consequence. Usually, it isn’t until you notice that something looks, feels, or smells “off” that ...

Moderate alcohol consumption has been shown to provide some health benefits. However, higher amounts can lead to severe problems. In one study, levels of the inflammatory ...

Milk and honey have each been associated with several potential benefits when it comes to heart health. In particular, milk has been shown to increase levels ...

The federal government of Nigeria has received samples of Russia’s COVID-19 vaccine. Alexey Shebarshin, Russia ambassador to Nigeria, delivered samples of the vaccine to Osagie Ehanire, ...

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality ...

Beer is the third most consumed beverage in the world after water and tea. Although some people promote it as an ideal post-workout drink, beer is ...

Asthma is a chronic that affects the lining of your airways, which become inflamed and narrow, resulting in symptoms like shortness of breath, wheezing, coughing, and ...

Fruits are packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it’s one of the healthiest foods you can eat. Some fruits are ...

Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. ...