Joy Onuorah

Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery.

You should try this high-protein, guilt-free bar recipe for a perfect filling snack on long days. It’s low in sugar, abundant in vitamins, and also great for weight loss.

Ingredients

• 1/2 cup Oats, powdered
• 1 cup Dates, chopped
• 1 cup Almonds
• 1 tbsp Flax Seeds
• 1 tbsp Sesame Seeds
• 1 tbsp Chia Seeds
• 1 tbsp Coconut Oil (optional)
• 1 tbsp Cocoa Powder (optional)
• 1 tsp Cardamom Powder
• A pinch of Salt

Steps

• Grind the almonds, dates, oats and the seeds together.
• Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.
• Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.
• Cut into rectangles and store in an airtight container.