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Home›Happiness›Food›Recipe, preparation steps for protein bar snack

Recipe, preparation steps for protein bar snack

June 6,2022
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Joy Onuorah

Protein bar recipe and preparation steps

Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery.

You should try this high-protein, guilt-free bar recipe for a perfect filling snack on long days. It’s low in sugar, abundant in vitamins, and also great for weight loss.

Ingredients

  • 1/2 cup Oats, powdered
  • 1 cup Dates, chopped
  • 1 cup Almonds
  • 1 tbsp Flax Seeds
  • 1 tbsp Sesame Seeds
  • 1 tbsp Chia Seeds
  • 1 tbsp Coconut Oil (optional)
  • 1 tbsp Cocoa Powder (optional)
  • 1 tsp Cardamom Powder
  • A pinch of Salt

Steps

  • Grind the almonds, dates, oats and the seeds together.
  • Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.
  • Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.
  • Cut into rectangles and store in an airtight container.
TagsEat HealthyFood and nutritionFood RecipeFood wellbeinghealthy foodProteinprotein bar
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