Like the name implies, comfort foods are those foods that provide consolation or a feeling of well-being.

While most comfort foods are typically have high sugar or other carbohydrate contents, these well-selected foods contain nutrients that would not only satisfy the taste buds but also nourish the body.

Here are 10 comfort foods for you:

Vegetable lasagna

Sgahetti Squash

Baked Potato With Chili

Chicken or Black Bean Enchiladas

Pretzels With Mustard or Hummus

Chips and Salsa

Low-Fat Ice Cream 

Oatmeal-Raisin Cookies

Ginger Snaps

Oatmeal