Actress ans fitness enthusiast Kate Henshaw haa urged women ro priotise thier health and have regular check up to see that all parts are in good ...

Dark chocolate is delicious, rich, and satisfying. It’s also packed with antioxidants that reduce inflammation. These may reduce your risk of disease and lead to healthier ...

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect your hunger ...

A new study has suggested the possibility of men transmitting COVID-19 sexually after the virus was said to have been found in their semen days after ...

There are different factors that can trigger a migraine including what we eat and drink. According to the Migraine Research Foundation, it’s thought that food triggers ...

As Gluten-free beer is increasing in popularity. Ask your local beer vendor to show you their selection of gluten-free beer, then make sure you’re buying the ...

Since milk is a good source of calories, protein, and other nutrients, it offers a balanced approach to gaining weight. In particular, it may be helpful ...

Though basil is used as vegetable for cooking, there are some health benefits of basil. Basil is a herb belonging to the mint family which is ...

If you’ve ever wondered whether a leftover or old bottle of wine is still OK to drink, you’re not alone. While some things get better with ...

The holiday season is a few weeks away but we can see its evidence everywhere we turn to. It’s quite easy to lose track of certain ...