Tag: Healthy
-
Hormonal Balance & Midlife Vitality
By Judy Okolo The birthday cake says 50. Your body says 80. Somewhere between the candles and the celebration, your energy seems to have quietly packed ... -
The Power of Your Circle How Relationships Affect Your Health
By Judy OkoloTheme of the Month: Connection is the New CurrencyWe often think of health as a solo journey – a personal race where diet, exercise, ... -
IWD: Actress Kate Henshaw counsels women to priotise their health
Actress ans fitness enthusiast Kate Henshaw haa urged women ro priotise thier health and have regular check up to see that all parts are in good ... -
Dark Chocolate And Cocoa, One Anti-Inflammatory Food You Can Eat
Dark chocolate is delicious, rich, and satisfying. It’s also packed with antioxidants that reduce inflammation. These may reduce your risk of disease and lead to healthier ... -
Increase Your Protein Intake, Make Your Diet Healthier
Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect your hunger ... -
COVID-19 Found In Semen Of Infected Men, Sexual Transmission Unclear – Study
A new study has suggested the possibility of men transmitting COVID-19 sexually after the virus was said to have been found in their semen days after ... -
Healthy Living: 5 Foods That Trigger Migraines
There are different factors that can trigger a migraine including what we eat and drink. According to the Migraine Research Foundation, it’s thought that food triggers ... -
Healthy Living: How to find gluten-free beer
As Gluten-free beer is increasing in popularity. Ask your local beer vendor to show you their selection of gluten-free beer, then make sure you’re buying the ... -
Does Milk Help You Gain Weight?
Since milk is a good source of calories, protein, and other nutrients, it offers a balanced approach to gaining weight. In particular, it may be helpful ... -
Health benefit of basil (scent leaf)
Though basil is used as vegetable for cooking, there are some health benefits of basil. Basil is a herb belonging to the mint family which is ...
