Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Chris Aire: Beyond Being a Jeweler

      December 10, 2023
      0
    • Peju Ibekwe: Elevating voices of abused women using creative media

      December 7, 2023
      0
    • Ifeyinwa Ighodalo: Excelling In A Man’s Turf

      December 3, 2023
      0
    • Warri stands still as Andra Okolo Weds Akpevwe Oghenejobo

      November 26, 2023
      0
    • Foluso Gbadamosi: Driving development through tech

      November 26, 2023
      0
    • Raymond Ijeomah: Pioneering Real Estate and Education in Nigeria

      November 18, 2023
      0
    • SARAH ATINUKE JEMIRIFO:Globalising African Fashion

      November 12, 2023
      0
    • Female students encouraged to develop digital skills

      November 8, 2023
      0
    • Folasade Abimbola: The Multifaceted Storyteller

      November 5, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Celebrities dazzle as Constance Walter Coutour showcases new collection

      December 10, 2023
      0
    • Heavyweights clash as ‘A tribe called Judah’, ‘Ada Omo Daddy’ hit the ...

      December 10, 2023
      0
    • Why I converted to Islam after marriage– Mercy Aigbe

      December 8, 2023
      0
    • NiBUCAA marks World AIDS Day with awareness campaign

      December 2, 2023
      0
    • Jeff Ugiomoh, Fatou Kebbeh emerge winners of Future Face Global 2023

      November 26, 2023
      0
    • DO.II Furniture Set for Black Friday Deal

      November 23, 2023
      0
    • Seeing people wear my apparels makes me feel fulfilled -Hephzibah Adamolekun

      November 18, 2023
      0
    • Since I was little, I've always been a star - Sola Allyson

      November 18, 2023
      0
    • Tonto Dikeh demands Mohbad's body for befitting burial

      November 18, 2023
      0
  • Celebrities dazzle as Constance Walter Coutour showcases new collection

  • Kokopelli Gallery’s Parallel Passages exhibition kicks off in grand style 

  • Glitz as Luca Visage celebrates 10 years of Scavolini in Nigeria 

  • Chris Aire: Beyond Being a Jeweler

  • ASAKE Agoro Premieres Osun Collection @ African Fashion and Music Festival

FoodHealthy Living
Home›Happiness›Food›Dark Chocolate And Cocoa, One Anti-Inflammatory Food You Can Eat

Dark Chocolate And Cocoa, One Anti-Inflammatory Food You Can Eat

June 25,2020
Share:

Dark chocolate is delicious, rich, and satisfying.

It’s also packed with antioxidants that reduce inflammation. These may reduce your risk of disease and lead to healthier aging.

Flavanols are responsible for chocolate’s anti-inflammatory effects and keep the endothelial cells that line your arteries healthy.

In one study, smokers experienced significant improvements in endothelial function within 2 hours of eating high-flavonol chocolate.

However, make sure to choose dark chocolate that contains at least 70% cocoa a greater percentage is even better to reap these anti-inflammatory benefits.

If you forgot to grab this treat on your last run to the store, you can always buy it online.

Flavanols in dark chocolate and cocoa can reduce inflammation. They may also reduce your risk of several diseases.

Even low levels of inflammation on a chronic basis can lead to disease.

Do your best to keep inflammation in check by choosing a wide variety of delicious, antioxidant-rich foods.

Peppers, dark chocolate, fish, and extra virgin olive oil are just a few foods that can help you combat inflammation and reduce your risk of illness.

TagsFoodHealthyWellbeign
Previous Article

Mo’Cheddah Reacts To D’banj’s Rape Allegation

Next Article

BBNaija’s Cee-C Confirms Car Crash

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Food

    How to make the most delicious Nigerian fish roll

    July 17, 2021
    By Dami
  • Food

    MONDAY: Before You Eat This Week, Consider These 5 Healthy Foods

    February 15, 2021
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    How to Detox and Get a Beautiful Skin with Carrot and Orange Juice

    May 19, 2021
    By Dami
  • FoodHealthy Living

    Caffeine May Boost Metabolism And Burn Fat

    December 28, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Do You Know That Berries May Help Improve Blood Sugar And Insulin Response

    June 16, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Stop using nylon for food packaging – NAFDAC warns

    March 4, 2020
    By Temitope
0

  • Allure MagazineFashion & Style

    Nollywood Actor, Deyemi Okanlawon looks dapper as he models for fashion collection

  • Allure Woman

    It’s easier to go out and make money than to be full-time housewife – Mary Njoku

  • Allure MagazineEntertainmentNews

    Singer, 9ice celebrates 38th birthday today

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • December 10, 2023

    Celebrities dazzle as Constance Walter Coutour showcases new collection

  • December 10, 2023

    Kokopelli Gallery’s Parallel Passages exhibition kicks off in grand style 

  • December 10, 2023

    Glitz as Luca Visage celebrates 10 years of Scavolini in Nigeria 

  • December 10, 2023

    Chris Aire: Beyond Being a Jeweler

  • December 10, 2023

    ASAKE Agoro Premieres Osun Collection @ African Fashion and Music Festival

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Celebrities dazzle as Constance Walter Coutour showcases new collection

    By RITA
    December 10, 2023
  • Kokopelli Gallery’s Parallel Passages exhibition kicks off in grand style 

    By RITA
    December 10, 2023
  • Glitz as Luca Visage celebrates 10 years of Scavolini in Nigeria 

    By RITA
    December 10, 2023
  • Chris Aire: Beyond Being a Jeweler

    By RITA
    December 10, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • December 10, 2023

    Celebrities dazzle as Constance Walter Coutour showcases new collection

  • November 27, 2023

    Help Amaechi Muonagor, no amount is too small – Tony One Week Begs Nigerians

  • November 20, 2023

    My song ‘Oyoyo’ deserves to win Grammy Award – White Money brags

  • November 19, 2023

    REDLENS Entertainment hosts Comedy Night’s 3rd edition

  • November 18, 2023

    Since I was little, I’ve always been a star – Sola Allyson

Follow us