Tag: living
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Building Resilience Amid Life’s Challenges
By Josephine Agbonkhese Life is unpredictable, filled with moments of joy, growth, and inevitable challenges. Whether it’s navigating personal setbacks, professional hurdles, or unexpected crises, resilience—the ... -
GRATITUDE: How thanksgiving changes everything
By Yemisi Suleiman In today’s fast-paced, achievement-driven world, it’s easy to overlook the simple power of saying “thank you.” But gratitude is more than a fleeting ... -
Managing Your Mental Health
By Dr. Gbonjubola Abiri From local to global, political unrest and instability, financial uncertainty, dire climate changes and health pandemics, a lot of the news these ... -
Building Yourself Confidence
By Yemisi Suleiman Building confidence is a journey that involves self-awareness, self-acceptance, and proactive steps to enhance your self-esteem. Here are several effective ways to cultivate ... -
WHAT TO DO WHEN LIFE HANDS YOU LEMONS
When life hands you a lemon or something unexpected occurs that changes the course of your plans, it can feel overwhelming, sad, or upsetting. However, it’s ... -
Women’s rights in the workplace: What you didn’t know
By Josephine Agbonkhese All employees, male or female, are entitled to the same measure of rights and opportunities in the workplace. Although the enforcement of women’s ... -
Healthy Living: 5 Foods That Trigger Migraines
There are different factors that can trigger a migraine including what we eat and drink. According to the Migraine Research Foundation, it’s thought that food triggers ... -
Chickenpox, What to Avoid and what not to avoid
Chickenpox is one manifestation of the varicella-zoster virus. The same virus is also responsible for herpes zoster, an infection more commonly known as shingles. Chickenpox is ... -
#Worldcancer day: 7 prevention tips to consider
So if you’re interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Consider these cancer-prevention tips. 1. Don’t ... -
#AllureHealth: 6 Amazing benefits of Yoga
By Patricia Uyeh Did you have a long week? Are you stressed and burned out? A good way to de-stress and regain your strength is by ...
