Yoga is a mind and body practice with historical origins in ancient Indian. It combines various styles such as physical postures, breathing techniques and meditation or relaxation.

Find below 6 amazing health benefits of Yoga:

1. You are happier

People that did yoga for an hour have 27% higher happy brain chemical.

2.Yoga helps you keep calm

Doing yoga once a week can decrease tension triggered cytokine by 41%.

3.Yoga improves posture and strengthens the back.

4. Yoga is the ultimate confidence booster. Women who practised yoga regularly have 20% higher body satisfaction.

5.Yoga makes one sleep better. It makes one sleep faster and longer.

6.Yoga helps reduce anxiety, increase awareness and increases libido.

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