Nigerian singer, Yemi Alade, says she falls deeply asleep every time she undergoes massage. The 30-year-old revealed this in a post on Instagram.   “I don’t ...

Stress is common to humans. With traffic, huge workloads, family obligations, bills to pay, schooling and the likes, stress might be inevitable  However, what is important ...

If you commute daily on the ever busy roads and face traffic, chances are the you sometimes burn out and feel stiff. This alone contributes to ...

By Dr. Vivian Massage therapy is one of the oldest healing arts. It induces physiological changes that not only make you feel better but also reduces ...

By Patricia Uyeh Do you want to pamper your skin and give it a healthy glow? Then adopt a morning routine that would benefit your skin. ...