Tag: moods
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Natural ways to lighten your mood
Joy Onuorah Clear your mind Take a brief meditation break. It’s simple: Sit quietly, close your eyes, and focus on your breathing. When you get distracted, ... -
Check out 8 foods that are mood boosters
By Patricia Uyeh From time to time, we get mood swings. If not properly checked it can affect productivity and overall well-being. Research shows that some ...