Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
    • Sharia Court detains Judges, cashier, others over 500m theft

      Sharia Court detains Judges, cashier, others over 500m theft

      January 19, 2023
      0
    • JJC Skillz returns to Islam

      JJC Skillz returns to Islam

      January 19, 2023
      0
    • Hall of Fame to induct Snoop Dogg, Sade Adu

      Songwriters Hall of Fame to induct Snoop Dogg, Sade Adu

      January 19, 2023
      0
    • Actress Caroline Danjuma earns an MSc in law

      Actress Caroline Danjuma earns an MSc in law

      January 18, 2023
      0
  • American actress, Annie Wersching dies at 45

  • Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • Actor, Junior Pope loses valuables to Delta robbers

  • Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

Healthy LivingLifestyleNewsWellbeing
Home›Wellbeing›Healthy Living›Tomatoes: Nutrition Facts and Health Benefits

Tomatoes: Nutrition Facts and Health Benefits

December 17,2019
Share:

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America.

Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K.

Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.

Nutrition facts
The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small (100-gram) raw tomato:

Calories: 18
Water: 95%
Protein: 0.9 grams
Carbs: 3.9 grams
Sugar: 2.6 grams
Fiber: 1.2 grams
Fat: 0.2 grams

Carbs
Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium specimen (123 grams).

Simple sugars, such as glucose and fructose, make up almost 70% of the carb content.

Fiber
Tomatoes are a good source of fiber, providing about 1.5 grams per average-sized tomato.

Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (2).

Fresh tomatoes are low in carbs. The carb content consists mainly of simple sugars and insoluble fibers. These fruits are mostly made up of water.

TagsNutritionTomatoesVitamin
Previous Article

I’m not afraid to to say that ...

Next Article

Gabrielle Union charges black women after AGT ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineHealthy Living

    These 6 fruits are very good for the heart

    February 9, 2017
    By allure1
  • FoodHealthy Living

    Before You Eat Too Much Salt Here Are The Long-term Effects

    July 13, 2020
    By Oluwamuyiwa Oyedele
  • Allure WomanBeauty

    Tomatoes for skincare

    July 5, 2021
    By joy onuorah
  • Healthy LivingWellbeing

    Are Tomatoes Keto-Friendly?

    February 18, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    9 reasons you should eat tomatoes more often

    September 18, 2019
    By allure1
  • Beauty

    5 Home-made facial masks to get rid of pimples

    December 11, 2018
    By allure1
0

  • Uncategorized

    Actress Eucharia Anunobi comes for GO who send pastors on missions without stipends!

  • News

    TV presenter, Rachel Bakam dies at 37

  • Allure MagazineNews

    Women intimidate men a lot- Actor, Emeka Enyiocha

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • January 30, 2023

    American actress, Annie Wersching dies at 45

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • January 30, 2023

    ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • American actress, Annie Wersching dies at 45

    American actress, Annie Wersching dies at 45

    By joy onuorah
    January 30, 2023
  • Oge Obasi’s 'Mami Wata' earns Sundance Film Award

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

    By joy onuorah
    January 30, 2023
  • Actor, Junior Pope loses valuables to Delta robbers

    Actor, Junior Pope loses valuables to Delta robbers

    By joy onuorah
    January 30, 2023
  • Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira ...

    By RITA
    January 30, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

  • January 30, 2023

    Are they bankers or bank managers?’ – Susan Peters reacts to arrest of syndicates selling new naira notes

  • January 30, 2023

    ‘We all need to be extremely OBIdient, fuel is now N450 a litre’ – Destiny Etiko to Nigerians 

  • January 30, 2023

    BBNaija Pere Egbi opens up on his marital life

Follow us