Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Beauty Tukura: Living Her Beautyful Life

      May 30, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
    • Dangote Refinery: A Boom for Real Estate Investment in Lagos, Nigeria - ...

      May 8, 2023
      0
  • Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • Actress, Ruth Eze prays for marriage like Mercy Chinwo’s

  • Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • Shade Okoya celebrates son’s, granddaughter’s 1st birthday

  • Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Are Tomatoes Keto-Friendly?

Are Tomatoes Keto-Friendly?

February 18,2020
Share:

The ketogenic diet is a high fat diet that drastically restricts your intake of carbs to around 50 grams per day.

To achieve this, the diet requires you to cut out or severely limit your intake of carb-rich foods, including grains, legumes, starchy vegetables, and fruit.

Though tomatoes are commonly considered a vegetable, they’re botanically a fruit, causing some to wonder whether they can be included on a ketogenic diet

Although raw tomatoes are considered keto-friendly, not all tomato products are.

For instance, many store-bought tomato products, such as tomato paste, tomato sauce, salsa, tomato juice, and even canned tomatoes, contain added sugars.

This significantly raises their total carb content, making them more difficult to fit into a ketogenic diet.

Therefore, be sure to check the ingredient label when purchasing a tomato-based product and avoid those containing extra sugar.

Sundried tomatoes are another tomato-based food that may be considered less keto-friendly than raw tomatoes.

Due to their low water content, they end up containing around 23.5 grams of net carbs per cup (54 grams), which is significantly more than the same serving of raw tomatoes.

For this reason, you likely need to limit how many sundried tomatoes you eat while following a ketogenic diet.

Tomato-based products, such as sauces, juices, and canned tomatoes, may contain added sugars, making them less suitable for a ketogenic diet. Sundried tomatoes may also be considered less keto-friendly than their raw counterparts.

A ketogenic diet requires you to severely restrict your intake of all carb-rich foods, including fruit.

Though botanically a fruit, raw tomatoes are considered keto-friendly, as they contain significantly fewer carbs than the same quantity of fruit.

The same cannot be said of sundried tomatoes, as well as many other prepackaged tomato-based products, which are often sweetened with sugar.

When in doubt, always check the food label to determine whether a certain food fits in with your keto diet.

TagsFoodhealth benefitsKetoTomatoes
Previous Article

Singer, Kechi Okwuchi shares tips on how ...

Next Article

Tv girl, Vimbai Mutinhiri goes inspirational on ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Good Or Bad: This Is How Caffeine Works In Your Body

    December 22, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Eat or Not To Eat: How to cook with bay leaves

    March 10, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    HOW TO MAKE A CAULIFLOWER CHICKEN WRAP

    May 25, 2021
    By Dami
  • Allure MagazineFeaturesHealthy LivingLifestyle

    Include these 5 foods in your diet to smell NICE

    March 21, 2017
    By allure1
  • Food

    Plantain Porridge Recipe

    July 1, 2021
    By Dami
  • Healthy LivingWellbeing

    9 reasons you should eat tomatoes more often

    September 18, 2019
    By allure1
0

  • Allure Woman

    Uche Jumbo wants to know right age for kids to get on internet without supervision

  • LifestyleTravel

    Safety tips for driving in the rain

  • Womanhood
    Allure MagazineFeatures

    Features: Overcoming the many issues of womanhood  

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Actress, Ruth Eze prays for marriage like Mercy Chinwo’s

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Shade Okoya celebrates son’s, granddaughter’s 1st birthday

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Kunle Afolayan celebrates actress Aisha Lawal on 'Anikulapo' movie set

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

    By joy onuorah
    June 1, 2023
  • Actress, Ruth Eze prays for marriage like Mercy Chinwo's

    Actress, Ruth Eze prays for marriage like Mercy Chinwo’s

    By joy onuorah
    June 1, 2023
  • Adedimeji Lateef lands role in Kunle Afolayan's 'Anikulapo' series

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

    By joy onuorah
    June 1, 2023
  • Shade Okoya celebrates son's, granddaughter's 1st birthday

    Shade Okoya celebrates son’s, granddaughter’s 1st birthday

    By joy onuorah
    June 1, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

  • June 1, 2023

    Adunni Ade joins ‘The Women Kings of Box Office Filmmaking’

  • May 30, 2023

    The Winlos’ Blockbuster Film ‘Prophet Suddenly’ Now Streaming on YouTube”

Follow us