Tag: Weight Loss
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What you should know about plantain and weight loss
Plantains relatively are rich in calories. 100 grams of plantain holds about 122 calories. They are very reliable sources of starch and energy. It contains 2.3 ... -
Why you’re not losing weight despite eating once a day
Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day? The truth is; it’s not just ... -
Eating Too Many Or Too Few Calories, Common Mistake You Make When Trying To Loose Weight
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress ... -
5 Common Mistakes When Trying To Lose Weight
Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress ... -
Vegetable salad recipes for weight loss
One of the easiest ways to shed off some extra kilos from your body weight is by replacing high-calorie diet with nutritions and healthy salads. Salads ... -
I cried for a million and one reasons – Lepacious Bose on why she teared up the day she flew without a seatbelt extension
Nigerian Comedian Bose said she cried for several reasons the first day she didn’t ask for a seatbelt extension on board a flight. Firstly it was ... -
BBnaija’s Bambam opens up On her struggles while trying to lose pregnancy weight
Former Big Brother Naija housemate Oluwabamike Olawunmi-Adebuniyan, better known as Bambam has opened up on her struggle with losing the weight she gained while pregnant. Emotional ... -
Here Are The Potential Benefits Of Boiled Egg Diet
The Boiled Egg Diet encourages several healthy foods, including lean proteins, eggs, fruits, and vegetables, which are rich in many vitamins, minerals, and antioxidants that are ... -
Weight Loss: Lift Weights Three Times Per Week, A Simple Step, Based On Science
You don’t need to exercise to lose weight on this plan, but it will have extra benefits. By lifting weights, you will burn lots of calories ... -
Digestive Enzymes Inhibitors Promotes Weight Loss
Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel ...
