Business Woman, Adventurous Chef and reality star, Uriel Oputa has given us a peep into her weight loss transformation.  The ever stunning former Big Brother Naija ...

Actress Eniola Badmus’ weight loss journey has taken a new turn for good. Recall that earlier this year, the actress disclosed that she really wants to ...

Plantains relatively are rich in calories. 100 grams of plantain holds about 122 calories. They are very reliable sources of starch and energy. It contains 2.3 ...

Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day? The truth is; it’s not just ...

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress ...

Losing weight can seem very tough. Sometimes you feel like you’re doing everything right, yet still not getting results. You may actually be hindering your progress ...

One of the easiest ways to shed off some extra kilos from your body weight is by replacing high-calorie diet with nutritions and healthy salads. Salads ...

Nigerian Comedian Bose said she cried for several reasons the first day she didn’t ask for a seatbelt extension on board a flight. Firstly it was ...

Former Big Brother Naija housemate Oluwabamike Olawunmi-Adebuniyan, better known as Bambam has opened up on her struggle with losing the weight she gained while pregnant. Emotional ...

The Boiled Egg Diet encourages several healthy foods, including lean proteins, eggs, fruits, and vegetables, which are rich in many vitamins, minerals, and antioxidants that are ...