Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • DRASA MD, Niniola Williams wins GEDA Digital skills competition

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
    • Sharia Court detains Judges, cashier, others over 500m theft

      Sharia Court detains Judges, cashier, others over 500m theft

      January 19, 2023
      0
    • JJC Skillz returns to Islam

      JJC Skillz returns to Islam

      January 19, 2023
      0
    • Hall of Fame to induct Snoop Dogg, Sade Adu

      Songwriters Hall of Fame to induct Snoop Dogg, Sade Adu

      January 19, 2023
      0
    • Actress Caroline Danjuma earns an MSc in law

      Actress Caroline Danjuma earns an MSc in law

      January 18, 2023
      0
    • Mercy Johnson opens up on reasons she's on life-long medication

      January 13, 2023
      0
    • US hospital names Dora Akunyili’s daughter as chief medical officer

      January 13, 2023
      0
  • Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • ‘Why you should make a rich woman your life partner’ – Jason Njoku

  • Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • Why I’ve never been married – actor Charles Okocha

FoodHealthy Living
Home›Happiness›Food›Why you’re not losing weight despite eating once a day

Why you’re not losing weight despite eating once a day

January 14,2021
Share:

Do you want to know why you’d continue to gain weight even when you’re eating healthy or once a day?


The truth is; it’s not just what you eat, but how much do you eat?  2. When do you eat?
A myriad of factors can contribute to you not losing weight especially among individuals who believe they are eating healthy.

However, there are various ways to put all these to check  by; 


PORTION CONTROL: Examine the quantity of healthy food you are eating and keep records of what you are eating to keep yourself in check.

NEVER RUSH MEALS:  Chew deliberately when eating and drink water between bites to slow down your typical eating pace.

KEEP YOUR METABOLISM MOVING: You need about an hour of exercise a day,  even if you are eating healthy. A simple walk is a good start. The more active muscles you have, the more  your metabolism increases

CHECK YOUR GUT: The bacteria in our gut have an impact on our weight, so make sure you are consuming pre and probiotics foods to keep the right kind of gut bacteria to help your metabolism and overall health.

ABUNDANT SLEEP: You get increased cravings and altered hormones if you don’t sleep properly.

STRESS LESS: Regular exercise, good quality sleep , and meditation are 3 great ways you can help control stress.

By @askdamz

TagsWeight Lossweight loss journey
Previous Article

‘Be a prayer Warrior, not a Slayer ...

Next Article

‘Women, stop feeling insecure when you see ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    Health: Detox water tips and benefits

    December 24, 2019
    By Nancy Akahalu
  • Allure MagazineHealthy LivingLifestyle

    6 reasons you should drink a cup of coffee every morning

    March 3, 2017
    By allure1
  • Allure MagazineNews

    Former over weight actress, Gabourey Sidibe warns those congratulating her new look

    June 8, 2017
    By allure1
  • Allure MagazineNews

    Comedian, Lepacious Bose celebrates 5th year on weight loss journey

    December 14, 2017
    By allure1
  • FoodHealthy LivingWellbeing

    Ketotarian Diet, A Complete Guide to Effective Weight loss

    February 5, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    What you should know about plantain and weight loss

    February 11, 2021
    By RITA
0

  • News

    “You’re triggered because you were abused growing up” Bovi tells those who concluded that his daughter is rude after he posted a video of her

  • Allure MagazineNewsUncategorized

    Singer, Kiss Daniel reacts to claims that Yeba song promotes sexual assault

  • Allure MagazineEntertainmentEventLifestyle

    Big Brother Naija winner, Efe, thanks Nigerians

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • January 26, 2023

    Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • January 26, 2023

    ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • January 26, 2023

    ‘Why you should make a rich woman your life partner’ – Jason Njoku

  • January 26, 2023

    Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • January 26, 2023

    Why I’ve never been married – actor Charles Okocha

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

    By RITA
    January 26, 2023
  • ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

    By RITA
    January 26, 2023
  • ‘Why you should make a rich woman your life partner’ – Jason Njoku

    By RITA
    January 26, 2023
  • Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

    By RITA
    January 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • January 26, 2023

    Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • January 26, 2023

    ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • January 26, 2023

    Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • January 26, 2023

    Why I’ve never been married – actor Charles Okocha

  • January 26, 2023

    Shakira’s ex, Gerard Piqué shows off new lover after diss track

Follow us