Tag: Wellbeing
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Take your health more seriously – Shikem Foundation founder charges Lagosians
Lagosians have been advised to take their health more seriously by going for regular body checks, so as to detect ailments that may be lurking in ... -
You May Have To Stop Smoking
Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate. ... -
Egg: One Of The Best Foods To Control Diabetes
Eggs provide amazing health benefits. In fact, they’re one of the best foods for keeping you full and satisfied in between. Regular egg consumption may also ... -
Here Are 5 Benefits Of Goat Milk Soap On Your Skin
Goat milk soap has several beneficial characteristics that can help keep your skin looking and feeling great. 1. Gentle cleanser Most commercially made soaps contain harsh ... -
Do You Know That Sugar Zaps Your Brain Power
Your stomach may be telling you to dive in and drink your way out of that jumbo cherry Icee, but your brain has a different idea. ... -
See One Creative Way To Eat More Vegetables
Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease. Additionally, they’re ... -
To Lose Baby Weight After Pregnancy, Eat Foods That High In Fiber
If there’s anything we know, it’s that achieving a healthy weight post-baby can be a struggle. It can be stressful taking care of a newborn, adjusting ... -
Pumpkin Seed: One Best Food For High Blood Pressure
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, ... -
This Is Why Supplements Shouldn’t Replace A Well-balanced Diet
In general, our diets should be our main source for vitamins, minerals, and antioxidants, health experts believe. “Dietary supplements can’t compensate for a poor diet,” ... -
How To Wash Fruits And Vegetables With Water: A Complete Guide
Fresh fruits and vegetables are a healthy way to incorporate vitamins, minerals, fiber, and antioxidants into your diet. Before eating fresh fruits and vegetables, it has ...
