Tag: Wellbeing
-
9 side effects of too much caffeine for your body
Joy Onuorah Anxiety Although low-to-moderate doses of caffeine can increase alertness, larger amounts may lead to anxiety or edginess. Monitor your own response in order to ... -
Reasons your muscle are cramping
Joy Onuorah Several things can bring on cramps, but you can do some things to keep them from happening. Here are some possible causes: Not enough ... -
Things your body needs as age
Joy Onuorah Calcium With age, you can start to lose more of this mineral than you absorb. That can make your bones break more easily (osteoporosis), ... -
Natural remedies for acid reflux and heartburn
Joy Onuorah Millions of people experience acid reflux and heartburn. Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube ... -
Grooming Ideas for the Dapper Man
At a time such as this when wearing designer brands seem to have overtaken personal hygiene, it is worth reminding oneself that a man’s grooming habit ... -
6 Ways to Have a More Productive Morning Routine
Mornings are the most important portion of your day since they set the tone for the rest of your day. So, how can you make the ... -
Reasons why you should cut down on sugar
Joy Onuorah Consuming sugar can be quite pleasurable. However, the aftermath of excessive consumption can be rather devastating if care is not taken. Can cause weight ... -
Simple and natural immunity boosters
Joy Onuorah Boosting your immune system to help your body stay healthy is not a hard or complicated thing to do. Making good choices about food, ... -
Take your health more seriously – Shikem Foundation founder charges Lagosians
Lagosians have been advised to take their health more seriously by going for regular body checks, so as to detect ailments that may be lurking in ... -
You May Have To Stop Smoking
Stopping smoking is good for your all-around health. Smoking causes an immediate but temporary increase in your blood pressure and an increase in your heart rate. ...
