Tag: Wellbeing
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10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
7 seven thing excess alcohol does to your body
Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ... -
7 exercises to ease depression symptoms
Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ... -
Proven snoring remedies
Joy Onuorah If you snore, you’re not alone. Up to half of all adults snore. It happens when air flows through your throat when you breathe ... -
Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ... -
Hypertension and Nutrition
Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ... -
Eyewear guide for perfect vision and protection
Joy Onuorah For readers: Presbyopia Fine print seems to shrink as we age. What really happens is presbyopia the eye loses its ability to change focus. ... -
7 benefits of eggs for kids
Joy Onuorah Eggs are full of protein Eggs have 6 grams of high-quality protein. Egg protein will help your child concentrate and focus better and will give his/her ... -
How to control mosquitoes around the home
Joy Onuorah You can reduce the risk of mosquito bites by preventing mosquitoes from breeding around your home by following these tips: Clean up your yard ...
