Tag: Wellbeing
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Causes, symptoms and remedies for vaginal dryness
Joy Onuorah Vaginal dryness usually results from low estrogen levels. Estrogen is the hormone that keeps the lining of the vagina lubricated, thick, and elastic. It can lead to pain during ... -
Tips for better night sleep
Jou Onuorah Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is ... -
10 reasons you should always eat grapefruit
Joy Onuorah Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fiber, making it one ... -
6 reasons you should eat banana everyday
Joy Onuorah Below are six well- researched and confirmed reasons you should eat bananas everyday: Great source of Vitamin B6 Vitamin B6 from bananas is easily ... -
7 seven thing excess alcohol does to your body
Joy Onuorah Many see alcohol as a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view alcohol consumption negatively for reasons ... -
7 exercises to ease depression symptoms
Joy Onuorah Exercise certainly isn’t a depression cure-all, but a study published in the Journal of Sport and Exercise Psychology found that heart-pumping, endorphin-boosting workouts actually promote happiness. ... -
Proven snoring remedies
Joy Onuorah If you snore, you’re not alone. Up to half of all adults snore. It happens when air flows through your throat when you breathe ... -
Things that can make you gain belly fat quicker
Joy Onuorah Here are 11 factors that can contribute to the development of excess belly fat: Sugary foods and beverages A diet high in added sugars, ... -
Hypertension and Nutrition
Joy Onuorah Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels) which carry the ... -
Eyewear guide for perfect vision and protection
Joy Onuorah For readers: Presbyopia Fine print seems to shrink as we age. What really happens is presbyopia the eye loses its ability to change focus. ...
