Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Paul Adefarasin’s mum passes on at 98

      February 6, 2023
      0
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between William, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
  • Paul Adefarasin’s mum passes on at 98

  • Beyoncé becomes most decorated Grammy recipient

  • Spanish designer, Paco Rabanne dies at 88

  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • Tems wins first Grammy Award

FoodHealthy Living
Home›Happiness›Food›Do You Know That Sugar Zaps Your Brain Power

Do You Know That Sugar Zaps Your Brain Power

September 14,2020
Share:

Your stomach may be telling you to dive in and drink your way out of that jumbo cherry Icee, but your brain has a different idea.

Emerging research has found that diets high in sugar can impair cognitive functioning, even in the absence of extreme weight gain or excessive energy intake.

A study found that consuming high levels of sugar-sweetened beverages impaired neurocognitive functions like decision making and memory.

Meanwhile, a more recent study found that healthy volunteers in their 20s scored worse on memory tests and had poorer appetite control after just 7 days of eating a diet high in saturated fat and added sugars.

While more studies are necessary to establish a clearer link between sugar and cognition, it’s worth noting that your diet can affect your brain health.

Is it time to ditch sugar?

It’s no secret that sugar can cause issues if you’re indulging in a little too much of the sweet stuff. Still, most Americans are eating too much sugar.

The harmful effects it can have on your physical health are well studied, which is why we talk so much about reducing sugar intake to lower the risk of these effects, like chronic disease.

While ditching the sweet stuff can result in a physically healthier you, it’s the effect sugar has on our mental health that’s worth taking a second look

TagsFoodhealthy livingWellbeing
Previous Article

BBNaija: Money was not really my motivation ...

Next Article

Apologise To My Parents Too, Leke Adeboye ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    This Vegetable Stew is Perfect for Team FitFam

    February 15, 2021
    By Dami
  • News

    Read How Much What You Eat Affects Your Blood Sugar Level

    March 20, 2020
    By Oluwamuyiwa Oyedele
  • Food

    How to Make Parfait (Video)

    April 20, 2021
    By Dami
  • FoodHealthy Living

    Added extra pounds? Eat healthy to lose weight.

    November 4, 2019
    By Nancy Akahalu
  • Healthy LivingWellbeing

    Benefits of drinking more water

    July 27, 2021
    By joy onuorah
  • Food

    Assorted Meat Pepper Soup Recipe

    June 11, 2021
    By Dami
0

  • Allure MagazineNewsWeddings

    See photos from the wedding activities of Emir of Kano’s daughter’s wedding

  • lifestyle

    Don’t use your hands to turn your caring husband into a monster – Fashion designer Yomi Casual advices wives who claim to be ”boss lady”

  • Collection
    Allure Magazine

    LUXE MEETS MODEST: A Celebration of Abah Folawiyo @ 75

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 6, 2023

    Paul Adefarasin’s mum passes on at 98

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 6, 2023

    Spanish designer, Paco Rabanne dies at 88

  • February 6, 2023

    Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

  • February 6, 2023

    Tems wins first Grammy Award

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Paul Adefarasin’s mum passes on at 98

    By Temitope
    February 6, 2023
  • Beyoncé becomes most decorated Grammy recipient

    Beyoncé becomes most decorated Grammy recipient

    By joy onuorah
    February 6, 2023
  • Spanish designer, Paco Rabanne dies at 88

    Spanish designer, Paco Rabanne dies at 88

    By joy onuorah
    February 6, 2023
  • Joy Obiese, Emerges Three Crowns Mum of the Year 2022 amidst fanfare

    By RITA
    February 6, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 6, 2023

    Beyoncé becomes most decorated Grammy recipient

  • February 5, 2023

    BBNaija star, Phyna launches event planning business

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

Follow us