Tag: wellness
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The Physiology of Rest: Deep Rest as Medicine
By Judy Okolo One of the most powerful healing processes in the human body happens when you are doing absolutely nothing. No meetings. No emails. No ... -
Highs and Lows: Understanding Bipolar Disorder
By Dr. Gbonjubola Abiri Dee walked into my consulting room with an infectious energy that filled the space before he even sat down. He spoke rapidly, ... -
Understanding Stress Load & Emotional Burnout
By Judy Okolo Sometimes burnout does not arrive dramatically. It whispers.It shows up as waking already tired. Losing patience over small things. Reading the same email ... -
Fast, Don’t Crash
By Judy Okolo Silence is one of the most powerful forms of restoration. In music, it is the pause between notes that gives the melody its ... -
Premenstrual Dysphoric Disorder (PMDD)
By Dr. Gbonjubola Abiri When Adaeze walked into my office, her complaint was very specific. “Doc, every month, just about a week before my menstrual period, ... -
The Wellness of Surrender
By Judy OkoloThe turning point for many high performers arrives quietly often in a doctors office, during a sleepless night, or the moment you realise that ... -
Choosing Self-Care Without Guilt
By Yemisi Suleiman For many Nigerian women, being described as “strong” often means being stretched, emotionally, financially and physically. It means replying emails close to midnight, ... -
Restraint as a Performance Advantage
By Judy Okolo It often begins quietly.Not with a loud announcement or a dramatic sacrifice. Just a pause. A decision not to reach for what is ... -
Sacred Pause: The Metabolic Power of Fasting
By Judy OkoloMarch carries a sacred rhythm. In churches observing Lent and in mosques preparing for Ramadan, millions embrace a discipline that predates modern medicine yet ... -
Heart Health: Simple Routines That Protect Longevity
By Judy OkoloThe heart is designed for movement. Yet modern life encourages the opposite – long hours seated, constant screen time, minimal physical demand. When movement ...
