Tag: wellness
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Before You Burn Out: Recharging Before Year’s End
By Dr. Gbonjubola AbiriThis year 2025, I have been invited several times to speak on burnout and its impact on health and productivity. The frequency of ... -
Beyond Beauty: Why More Nigerians Are Choosing Medical Support for Weight Loss
Let’s be honest; the weight loss conversation in Nigeria is changing. It’s no longer just about squeezing into a corset for a wedding or looking snatched ... -
Must Do Beauty Hacks Before Bed
By Yemisi Suleiman A few small bedtime beauty habits can work wonders for your glow.Transform your beauty routine with these simple habits, to achieve soft, glowing ... -
More Than Motivation
By Judy Okolo Motivation is like a spark – bright, exciting, and full of promise. But like every spark, it fades. Thats why the gym that ... -
FEARLESS: 8 STEPS TO CONQUER YOUR FEARS AND CHANGE YOUR LIFE
By Yemisi Suleiman We all experience fear. It hides in our ambitions, our relationships, and even our silence. It’s that voice that whispers “what if you ... -
Loneliness in Leadership
By Judy OkoloThere’s a silence that comes with success. Not the peaceful kind that soothes the soul, but the kind that echoes loudly – inside boardrooms, ... -
Networking Without Burnout
By Judy OkoloIf you’ve ever left a networking event feeling like you just ran an emotional marathon – smiling endlessly, juggling conversations, collecting business cards you’ll ... -
When Clean Becomes Compulsion: Understanding OCD
By Dr. Gbonjubola AbiriI recall this young man who was brought into my practice. What started as quiet diligence, spending hours at his computer and staying ... -
The Power of Your Circle How Relationships Affect Your Health
By Judy OkoloTheme of the Month: Connection is the New CurrencyWe often think of health as a solo journey – a personal race where diet, exercise, ... -
Stress Recovery Toolkit How to Decompress, Not Just Cope
By Judy Okolo Every executive I’ve spoken to agrees on one truth: stress is inevitable. It comes bundled with responsibility, ambition, and the relentless pursuit of ...
