Tag: wellness
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Networking Without Burnout
By Judy OkoloIf you’ve ever left a networking event feeling like you just ran an emotional marathon – smiling endlessly, juggling conversations, collecting business cards you’ll ... -
When Clean Becomes Compulsion: Understanding OCD
By Dr. Gbonjubola AbiriI recall this young man who was brought into my practice. What started as quiet diligence, spending hours at his computer and staying ... -
The Power of Your Circle How Relationships Affect Your Health
By Judy OkoloTheme of the Month: Connection is the New CurrencyWe often think of health as a solo journey – a personal race where diet, exercise, ... -
Stress Recovery Toolkit How to Decompress, Not Just Cope
By Judy Okolo Every executive I’ve spoken to agrees on one truth: stress is inevitable. It comes bundled with responsibility, ambition, and the relentless pursuit of ... -
Microwave Mistakes That Ruin Your Food
By Yemisi Suleiman The microwave is one of the most convenient kitchen appliances ever invented, a lifesaver on busy days when we just want to reheat ... -
We have a Mental Health Emergency
By Dr. Gbonjubola Abiri About 15 years ago, my mother took a trip to Abeokuta, Ogun State to make enquiries about residency training from the Federal ... -
The Cost of Mental Overload
By Judy OkoloThere is a silent drain few executives do not account for until it catches up with them: mental overload. It doesnt show up on ... -
Travel Well: Jet Lag Hacks and Healthy Routines
By Judy Okolo Theres a certain glamour to jet-setting across time zones: the prestige of boarding lounges, the quiet thrill of stamping another page in your ... -
The Rest Prescription: Have You Had Your Vitamin R?
By Dr. Gbonjubola Abiri I visited my mentor earlier last week and noticed he looked exhausted. After successfully hosting a major conference, he confessed that he ... -
Your Posture is Your Power
By Judy Okolo Your body speaks before you say a word. In a world where first impressions can open or close doors, posture is one of ...
