Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. ...

Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. The bacteria used to make yogurt are called “yogurt cultures,” which ferment ...

By Teri Mendes End of summer holidays is here, it’s back to school and the last quarter of the year, why not spring clean your bodies ...