Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Fireboy: The Artiste To Beat

      February 28, 2021
      0
    • Azeez Oladapo Yusuf

      Azeez Oladapo Yusuf - Life of a serial entrepreneur @50

      February 28, 2021
      0
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff ...

      March 2, 2021
      0
    • Nigeria Begins registration for COVID-19 Vaccine

      March 2, 2021
      0
    • BBNaija’s Dorathy, Patience Ozokwor Star In Mr Macaroni’s Skit

      March 1, 2021
      0
    • Herbert And Hana Launches Luxury Brand, Features Classic Pieces That Transcends Time

      February 28, 2021
      0
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
  • Pastor Folu Adeboye pens down lovely birthday message to celebrate Pastor Adeboye

  • Will Smith Considers Running For Political Office

  • Journalist Tope Delano shares touching story on how her abusive marriage is affecting her daughter

  • Juliet Ibrahim releases birthday photos ahead of 35th Birthday

  • My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff Denies Report

FoodWellbeing
Home›Happiness›Food›Do You Know That May Strengthen Your Immune System?

Do You Know That May Strengthen Your Immune System?

June 29,2020
Share:

Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.

The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk.

This process produces lactic acid, a substance that causes milk proteins to curdle, giving yogurt its unique flavor and texture.

Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat.

Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.

Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. These yogurts are not good for your health.

On the other hand, plain, unsweetened yogurt offers many health benefits.

Consuming yogurt especially if it contains probiotics on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.

Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders.

Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold.

Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health.

Vitamin D-fortified yogurts may boost immune health even further. Vitamin D has been studied for its potential to prevent illnesses such as the common cold and flu.

Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses.

Yogurt is rich in nutrients and may boost your health when consumed regularly.

It may help reduce the risk of some diseases, while also benefiting digestive health and weight control.

However, make sure to choose your yogurt wisely. For maximal health benefits, choose plain, unsweetened varieties that contain probiotics.

TagsDrinkFoodhealthy livingWellbeignYogurt
Previous Article

Disclaimer: Ultimate Love’s Arnold Denies Stealing From ...

Next Article

BET awards 2020 : Burna Boy wins ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    The best food for women

    September 7, 2019
    By RITA
  • Allure WomanHealthy Living

    Weight loss journey: I can’t count how many tears I shed – Lepacious Bose

    June 19, 2019
    By allure1
  • Allure MagazineNews

    Media mogul, Oprah Winfrey launches healthy food line

    August 10, 2017
    By allure1
  • allure-tvFood

    A Different Way to Make Jollof Rice? Try this Baked Method

    February 8, 2021
    By Dami
  • FoodWellbeing

    Benefits of incorporating veggies into your diet

    February 16, 2021
    By RITA
  • FoodHealthy Living

    Let us show you how to make Moi Moi with Plantain

    February 12, 2021
    By Dami
0

  • Allure MagazineRelationships

    Mutual Sex In Marriage

  • Allure MagazineStyle

    Dress Down Saturday: Ifeoma Williams

  • Allure MagazineEntertainment

    Actors, Alexx Ekubo, IK Ogbonna, Yomi Casual step out in style to collect PVC


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • March 2, 2021

    Pastor Folu Adeboye pens down lovely birthday message to celebrate Pastor Adeboye

  • March 2, 2021

    Will Smith Considers Running For Political Office

  • March 2, 2021

    Journalist Tope Delano shares touching story on how her abusive marriage is affecting her daughter

  • March 2, 2021

    Juliet Ibrahim releases birthday photos ahead of 35th Birthday

  • March 2, 2021

    My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff Denies Report

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Pastor Folu Adeboye pens down lovely birthday message to celebrate Pastor Adeboye

    By Dami
    March 2, 2021
  • Will Smith Considers Running For Political Office

    By Oluwamuyiwa Oyedele
    March 2, 2021
  • Journalist Tope Delano shares touching story on how her abusive marriage is affecting her daughter

    By Dami
    March 2, 2021
  • Juliet Ibrahim releases birthday photos ahead of 35th Birthday

    By Dami
    March 2, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 2, 2021

    Will Smith Considers Running For Political Office

  • March 2, 2021

    Juliet Ibrahim releases birthday photos ahead of 35th Birthday

  • March 2, 2021

    My Wife Wasn’t My Classmate, We Met On Flight – Actor Spiff Denies Report

  • March 2, 2021

    Erica To Play Lead Role In ‘Devil in Agbada’

  • March 1, 2021

    Birthday Photo Shoot: Toyin Lawani Stuns At 39

Follow us