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Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive.

Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels during the day.

Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day.

Fatty Fish

Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.

A serving of salmon or tuna provides you the recommended daily amount of omega-3 fatty acids and vitamin B12.

Omega-3 fatty acids have been shown to reduce inflammation, which is a common cause of fatigue.

In fact, some studies determined that taking omega-3 supplements could decrease fatigue, especially in cancer patients and those recovering from cancer.

Furthermore, vitamin B12 works with folate to produce red blood cells and help iron work better in your body. Optimal levels of red blood cells and iron can reduce fatigue and increase energy.

Yogurt

Yogurt is an excellent snack to fuel your day.

The carbs in yogurt are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy.

Additionally, yogurt is packed with protein, which helps slow the digestion of carbs, thereby slowing the release of sugars into the blood

An abundant variety of foods can help boost your energy.

Whether they’re packed with carbs for readily available energy, or fiber and protein for a slower release of energy, these foods can help increase your power and stamina.

Additionally, many of these foods contain significant amounts of other nutrients, including vitamins, minerals, and antioxidants.

All of these compounds are involved in the production of energy within your cells, and they all provide many other health benefits.

If you want more energy, incorporating these foods into your diet is a great place to start.