Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Princess Kelechi Oghene: Building Fashion Legacy

      February 21, 2021
      0
    • Gedoni And Khafi Ekpata

      Gedoni And Khafi Ekpata: To Love And To Hold

      February 14, 2021
      0
    • 'I'm pushing only JESUSBrand' - Dupsy Oyeneyin, Gospel Singer

      January 31, 2021
      0
    • Juliet Okonkwo: From Passion To Goldmine

      January 31, 2021
      0
    • Making music is my ministry, obedience to call of God - Chineze ...

      January 31, 2021
      0
    • Samuel Animashaun Perry: Arrival of Broda Shaggi

      January 24, 2021
      0
    • Adetola Nola: Up Real Estate Ladder

      January 17, 2021
      0
    • My October 4 Revelation - Chisom Orji

      January 16, 2021
      0
    • Amid Face-Off With Bobrisky James Brown Loses IG Page

      January 16, 2021
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • How I lost My Mum At 5 - Nancy Isime

      February 24, 2021
      0
    • Ekiti gov pays condolence visit widow of Flt Sgt Olawunmi

      February 23, 2021
      0
    • ebuka

      ‘9 months after lockdown, now babies everywhere, time well spent’ – Ebuka ...

      February 22, 2021
      0
    • BankyW and Adesua welcome first child after 4 years of marriage

      February 22, 2021
      0
    • Comedian Bovi rocks popular bloodied flag at the Headies award

      February 22, 2021
      0
    • Wizkid floors Davido grabs 3 awards at 14th Headies (Full List of ...

      February 22, 2021
      0
    • Natural Ways To Make Your Bedroom Smell Good

      February 21, 2021
      0
    • Instagram influencer Ramon Abbas aka Hushpuppi,

      'I'll be with grandkids before he gets out' - BBNaija’s Leo reacts ...

      February 20, 2021
      0
    • mc oluomo

      Biodun Okeowo, others react as MC Oluomo’s daughter becomes certified nurse in ...

      February 20, 2021
      0
  • Don’t build your romance solely on money – Reno Omokri counsels women

  • Learn how to make and spend money – Cubana advices

  • We can’t keep deceiving ourselves, every race’s common goal is to exploit Africa — 2Baba

  • 4 Ways to Cook Pepper Soup – Catfish, Chicken, Goat Meat and Ukodo (Video)

  • Davido performs “Gobe”, “Aye” & “Jowo” on NPR’s Tiny Desk Concert (Video)

Healthy Living
Home›Wellbeing›Healthy Living›#Allurehealth: 5 tips to protect your eyes while working

#Allurehealth: 5 tips to protect your eyes while working

July 17,2018
Share:

By Patricia Uyeh

The eyes are the gateways to the heart. They are the windows through which we view the world. Sadly. they are being exposed to smoke, dust, fumes…you name it.
We can’t seem to stop staring at the smartphones, computer and television screens. It is even worse if you are working with digital devices often.
These expose us to dry eyes, headaches, double vision, eye twitching, red eyes, blurred vision and other eye problems.
So how do we protect our eyes? Find below steps to do so:
1. Ensure your work space is well-lit
Make use of window drapes and well-lit bulbs to control the room’s lightning.Don’t stare at screens in the dark. Also practise good sitting posture.
2.Blink regularly
Blinking less causes dry eyes and irritability. Practise blinking more.
3. Observe the 20-20-20 rule
The 20-20-20 rule states that we are to gaze for 20 seconds at an object which is 20 feet away every 20 minutes.It helps to relax the focusing muscles in the eyes.
4. Use customised visual aids
Visit your optician to get a pair of customized eye glasses. Ensure you diet is rich in Vitamin A and its supplement.
5. Take frequent breaks
Quit sitting for long. Take a stroll. Go for a walk. Go get some lunch or grab a bottle of water. Just move away from the screen. Take a break!
TagsAllure Healthhealthy livingtips to protect your eyes while workingVanguard
Previous Article

May Floydweather leads, Forbes’ top 10 world ...

Next Article

Rapper, Falz signs new artiste, Sir Dauda ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Entertainment

    Actor’s wife, Sonia talks about battling depression

    August 4, 2018
    By RITA
  • EntertainmentNews

    Actress, Mercy Johnson goes all teary to celebrate husband’s birthday

    May 15, 2018
    By RITA
  • Allure MagazineLifestyle

    An Unforgettable #SAExperience in Mpumalanga and Durban

    August 29, 2018
    By RITA
  • Entertainment

    BBN contestant, Anto clears air on her religion

    June 18, 2018
    By RITA
  • News

    Ex-beauty queen Jennifer Okechukwu empowers 500 widows in Enugu

    June 19, 2018
    By RITA
  • Allure MagazineEntertainmentNews

    FFK, wife expecting triplets, share stunning maternity photos

    May 21, 2018
    By RITA
0

  • Allure MagazineNews

    BB Naija 2017 winner, Efe Ejeba covers Vibe magazine, sends warning message to haters

  • Allure MagazineFashion & Style

    Music producer, Don Jazzy shares experience wearing skirt

  • Allure MagazineNews

    Nigerian Prince wins $1million grant at Tribeca Film Festival, New York


  • 5324
    Followers
  • 12744
    Likes

Timeline

  • February 26, 2021

    Don’t build your romance solely on money – Reno Omokri counsels women

  • February 26, 2021

    Learn how to make and spend money – Cubana advices

  • February 26, 2021

    We can’t keep deceiving ourselves, every race’s common goal is to exploit Africa — 2Baba

  • February 26, 2021

    4 Ways to Cook Pepper Soup – Catfish, Chicken, Goat Meat and Ukodo (Video)

  • February 26, 2021

    Davido performs “Gobe”, “Aye” & “Jowo” on NPR’s Tiny Desk Concert (Video)

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Don’t build your romance solely on money – Reno Omokri counsels women

    By Temitope
    February 26, 2021
  • Learn how to make and spend money – Cubana advices

    By Temitope
    February 26, 2021
  • We can’t keep deceiving ourselves, every race’s common goal is to exploit Africa — 2Baba

    By Dami
    February 26, 2021
  • 4 Ways to Cook Pepper Soup – Catfish, Chicken, Goat Meat and Ukodo (Video)

    By Dami
    February 26, 2021
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 26, 2021

    We can’t keep deceiving ourselves, every race’s common goal is to exploit Africa — 2Baba

  • February 26, 2021

    Peter Okoye’s wife Lola finally buries father in emotional ceremony

  • February 26, 2021

    Nollywood actor, Alesh welcomes first child

  • February 26, 2021

    Tonto Dikeh is now an NCPC Ambassador for Peace Building

  • February 25, 2021

    ‘The Water Man’ Set To Hit Netflix

Follow us