Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ...

Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ...

Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ...

Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ...

Joy Onuorah Watery eyes can be very irritating and can cause blurred vision, sore eyelids and sticky eyes. Besides eye drops and medications, here are a ...

Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ...

Joy Onuorah Your urine can tell you a lot about your health and your habits. Changes in the smell and color of your urine are typically ...

Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ...

Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ...

Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ...