Tag: Allure Health
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Natural ways to lower HBP
Joy Onuorah Eat less salt Cutting your salt intake is probably the most important way to lower your blood pressure. Studies have shown that a low-sodium diet has ... -
Best foods for healthy breast
Joy Onuorah Broccoli Veggies like broccoli, cauliflower, kale, and cabbage are high in vitamins A and C. These are antioxidants that may help offset the toxins ... -
Natural drinks to boost the brain
Joy Onuorah Here are five super natural drinks from fruits that can boost your memory: Beet juice Apart from being a nutritional powerhouse, beet juice is ... -
7 health benefit of lemongrass you probably didn’t know
Joy Onuorah Lemongrass tea is generally a safe and healthy herbal drink. It’s easy to grow or find at most natural food stores. Here are some well-researched health benefits ... -
Simple home remedies for watery eyes
Joy Onuorah Watery eyes can be very irritating and can cause blurred vision, sore eyelids and sticky eyes. Besides eye drops and medications, here are a ... -
12 foods to increase blood flow and circulation
Joy Onuorah Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues and coldness in the hands or feet. Here are ... -
What your urine colour, odour say about your health
Joy Onuorah Your urine can tell you a lot about your health and your habits. Changes in the smell and color of your urine are typically ... -
High protein foods you should eat often
Joy Onuorah Here are delicious foods high in protein you should eat more often: Eggs They’re an excellent source of vitamins, minerals, healthy fats, eye-protecting antioxidants, ... -
7 natural ways to burn fat
Joy Onuorah Warm water with lemon Warm water with lemon in the morning is one of the most used and very effective remedies to get rid ... -
Signs of immune system problems, ways to improve the immune system
Joy Onuorah Here are the signs to identify a weakened immune system: *High-stress level *Frequent cold *Lots of stomach issues *Slow healing process *Frequent infections *Constant ...
