Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Women charged to be value-oriented to make impact

      September 28, 2023
      0
    • Modupe Adedoyin James: Leading light in the financial sector

      September 28, 2023
      0
    • Sex Tape: Menace of privacy invasion

      September 25, 2023
      0
    • Africa Fashion Week London 2023: Meet the Designers

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • BBNaija All Stars: Angel reveals her choice of winner 

      September 28, 2023
      0
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
  • Women charged to be value-oriented to make impact

  • Modupe Adedoyin James: Leading light in the financial sector

  • Real Housewives of Lagos Season 2 premieres with panache

  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • BBNaija All Stars: Angel reveals her choice of winner 

LifestyleWellbeing
Home›Celebration›Lifestyle›Bad habits you must break when trying to lose weight

Bad habits you must break when trying to lose weight

January 11,2019
Share:

It’s a new year. For many, especially women, weight loss is often the most common resolution they make.

However, many fail to keep up with this goal, even after a few months.

A pair of female feet standing on a bathroom scale

Here are 3 habits you must quit this year if you must achieve your set goal this year.

 

KEEPING TEMPTING FOOD AROUND

It’s hard to resist temptation when it’s staring you in the face. You’re much more likely to grab biscuits, cookies, sweets or ice cream if it’s always in your house. Do yourself a favour and keep tempting foods out of your sight. If you’re going to keep irresistible snacks at home stash them in a cupboard. Keep your fruit displayed proudly out on the table where you can easily get them in the place of junks

 

SKIPPING BREAKFAST

You might think that skipping breakfast, a whole meal, will help you cut calories. But the research says that eating breakfast can help you lose weight. Breakfast eater tends to weigh less and is more successful at losing weight and keeping it off than those who skip the meal. What’s more, people who typically eat breakfast also get more fibre, calcium, vitamin A and C, riboflavin, zinc and iron. Not hungry when you first get up? Don’t worry, eating breakfast doesn’t have to be the first thing you do each day. Just make sure that when you eat, your meal is something that will sustain you a few hours, it should include some fibre and protein

 

EATING STRAIGHT OUT OF THE BAG

If you are eating directly out of the package, whether chips, ice cream, cookies, cracker, it’s easy to eat several servings without realising it. A key step when you are trying to lose weight is literally watching what you eat… Been aware of what you eat and how much you’re eating. Been conscious of what you are eating will help u meet your weight loss. Try pouring your snacks into a bowl or onto a plate before you start to enjoy them. In this way, you can see exactly what quantity you are about to consume, and you will be more in control of your calorie count.

 

TagsBad habitsLose weightNew year resolution
Previous Article

Actor, IK Ogbonna celebrates birthday in style ...

Next Article

Who wore it better? Waje vs Beverly ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Lifestyle

    How to end the year with a bang

    December 31, 2018
    By allure1
  • EntertainmentLifestyleNewsTrending

    ‘It is you and yourself against the world’ Alex Releases her new year resolutions

    January 1, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineEntertainmentProfilesTrending

    Celebrities Share their New Year’s Resolutions with us

    January 2, 2023
    By RITA
  • Allure WomanCelebration

    Lepacious Bose fulfills mum’s ‘modern photoshoot’ desire on 79th birthday

    September 19, 2019
    By allure1
  • Allure WomanHappiness

    Actress, Nkechi Sunday takes delivery of new car

    July 5, 2019
    By allure1
  • Healthy LivingWellbeingWineWine & Spirits

    Unhealthy effects of excess alcohol

    February 11, 2022
    By joy onuorah
0

  • News

    Police Summon Ogun Hotelier Over ‘Hidden Cameras In Rooms’

  • Allure MagazineFeatures

    Allure Cover Interview: Lola Agbaje – From ICT to dressmaking

  • News

    Presidency has no right to stop peaceful protest-Femi Falana

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 28, 2023

    Women charged to be value-oriented to make impact

  • September 28, 2023

    Modupe Adedoyin James: Leading light in the financial sector

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 28, 2023

    BBNaija All Stars: Angel reveals her choice of winner 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Women charged to be value-oriented to make impact

    By Temitope
    September 28, 2023
  • Modupe Adedoyin James: Leading light in the financial sector

    By Temitope
    September 28, 2023
  • Real Housewives of Lagos Season 2 premieres with panache

    By Temitope
    September 28, 2023
  • Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

    By RITA
    September 28, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 28, 2023

    Real Housewives of Lagos Season 2 premieres with panache

  • September 28, 2023

    Mo Abudu makes Directorial Debut with ‘Her Perfect Life and ‘Iyawo Mi’

  • September 25, 2023

    Asking for DNA test on Mohbad’s son is insensitive – Bestman Thompson, actor 

  • September 25, 2023

    I deserve all the good things of life – Olivia Chioma Okoro, BBTitans Ex-housemate 

  • September 24, 2023

    BBN All Stars: Angel Smith evicted, six housemates make it to grand finale 

Follow us