Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Travis Baker admitted in hospital for pancreatitis

      July 2, 2022
      0
    • Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

      June 30, 2022
      0
    • Singer, Praiz inducted into recording academy

      June 30, 2022
      0
    • Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

      June 30, 2022
      0
    • JJC Skillz announces dissolution of marriage to Funke Akindele

      Funke Akindele-Bello shortlisted as PDP’s deputy governorship aspirant

      June 29, 2022
      0
    • R. Kelly receives 30 year prison term by the court

      June 29, 2022
      0
    • ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

      June 29, 2022
      0
    • Court orders release of Edo comedian arrested by DSS

      June 29, 2022
      0
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
  • Travis Baker admitted in hospital for pancreatitis

  • Kim Kardashian accused of copyright violation

  • Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  •  “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

Wellbeing
Home›Wellbeing›Foods with more vitamin C than an orange!

Foods with more vitamin C than an orange!

March 1,2019
Share:

Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress.

While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick.

Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease.

If that’s not motivation enough to get in more Vitamin C, the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk.

So don’t neglect this helpful vitamin and remember supplementation is always a great option too.

For more background info, one small orange has 51.1mg vitamin C and a medium orange has 69.7mg vitamin C. The minimum requirement for adults is about 75-90mg a day (but studies show up to 500mg a day to be beneficial).

TagsAllureHealthVanguardVitaminsWellbeing
Previous Article

Actress,Tonto Dikeh shares lessons from being ‘broke’

Next Article

Neither sex, nor having having a baby ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Despite getting 320 UTME score, Nigerian student cries foul as she is unable to gain admission

    December 22, 2016
    By allure1
  • Allure MagazinemusicNews

    Rapper, Olamide is set to release his sixth album- The Glory

    November 18, 2016
    By allure1
  • Healthy LivingWellbeing

    10 health benefits of eating corn

    June 27, 2019
    By allure1
  • Allure MagazineNews

    I pray for my unknown future husband twice a day- Destiny Amaka

    November 4, 2016
    By allure1
  • Entertainment

    Celebrity couple, Banky W and Adesua Etomi serve us more #couplegoals in latest chat

    May 10, 2018
    By RITA
  • Allure MagazineEntertainment

    Actress, Eniola Badmus reveals Senator Remi Tinubu is her godmother

    September 20, 2018
    By RITA
0

  • News

    Victory Yinka-Banjo scores 9As in all WAEC Papers, A stars in Cambridge IGCSE

  • Allure WomanEntertainmentTrending

    I’m probably one of the most controversial people on earth – Tonto Dikeh

  • FoodWellbeing

    Foods to eat and avoid during menstrual period

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • July 2, 2022

    Travis Baker admitted in hospital for pancreatitis

  • July 2, 2022

    Kim Kardashian accused of copyright violation

  • June 30, 2022

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced his separation from actress Funke Akindele

  • June 30, 2022

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke Akindele and JJC Skillz’s marriage crisis

  • June 30, 2022

     “It is beyond repair now” – JJC Skillz announces dissolution of marriage to Funke Akindele

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Travis Baker admitted in hospital for pancreatitis

    By joy onuorah
    July 2, 2022
  • Kim Kardashian accused of copyright violation

    By joy onuorah
    July 2, 2022
  • JJC Skillz announced his separation from actress Funke Akindele

    Actress Chizzy Alichi fires hot prayer over her marriage an hour after JJC Skillz announced ...

    By Ashimedua
    June 30, 2022
  • Funke Akindele and JJC Skillz's marriage crisis

    Never marry a woman that has made it – Actor Samuel Jemitalo reacts to Funke ...

    By Ashimedua
    June 30, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 30, 2022

    Togo University awards Honorary Doctorates to IK Ogbonna, Hilda Dokubo, Others

  • June 30, 2022

    Singer, Praiz inducted into recording academy

  • June 30, 2022

    Oscar sends invites to Funke Akindele-Bello, Daniel K. Daniel, Blessing Egbe

  • June 29, 2022

    ‘Glamour Girls’ ranks top 5 on Netflix despite bad reviews

  • June 29, 2022

    DSS arrests Sufin Zamani for song that suggests ‘Hausa actresses don’t stay in marriage’

Follow us