Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Why I was worried when Banky-W revealed his political ambition – Adesua

  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • Kano court annuls Ganduje’s daughter’s marriage

  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • Joke Silva joins AGN Board of Trustees as first female member

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Health benefits of Fried Rice

Health benefits of Fried Rice

March 11,2019
Share:

Fried Rice is the favourite food of the people in Indonesia. In addition to having tasty and tasty flavours, how to make it easy. You only need onions, garlic, pepper, soy sauce, and other spices to produce delicious fried rice.

However, did you know that fried rice is not only pleasant to the tongue? This food has many benefits for the health of the body

Besides, inside the fried rice there are several nutrients needed by the body, such as:
•Energy
•Carbohydrate
•Fat
•Calcium
•Phosphorus
•Iron
•Vitamin A
•Vitamin C
With the abundance of nutrients available in fried rice, no doubt the benefits you can get for your health are:

1.Maintain healthy skin
Maintaining healthy skin is not tricky and no need to spend significant funds, because you can keep healthy skin just by eating fried rice. is because fried rice helps the healing process of vitiligo, a disease that causes the surface to lose normal pigmentation

2.As a powerful antioxidant
T In addition, this food has potent antioxidants. Antioxidants are known to fight against the free radicals that can make your body unhealthier. Not only that, but this food is also able to prevent the development of tapeworms in your body.

3.Muscle formation
If you are doing a program for muscle formation, one of the foods that you are recommended to consume is fried rice. Because this food has high protein compounds that can help muscle development in the health benefits of desiccated beef liver.

4. Energy sources
The compound of calories and carbohydrates in fried rice is a valuable source of energy. Therefore, once you eat fried rice, you will feel full and energy increases.

5. Treating dysentery
This food is also proven to treat dysentery. You no longer need chemical drugs because you can deliciously treat diarrhoea.

6. Good for bone
Maintain bone health. As age increases, bone health may decrease. One of the best ways to maintain your bone health is to consume fried rice.

7 Good for eye health
The content of vitamin A in this food is also very good for the health of your eyes.

8. Makes healthy skin
Vitamin C not only functions as an antioxidant. However, vitamin C is also beneficial to make your skin healthier.

9. Boost immunity
It is because of the vital role of vitamin C in fried rice. Vitamin C contains antioxidants that can boost immunity. so you are not susceptible to disease.

10. Prevent osteoporosis
Symptoms of osteoporosis occur because the bone lacks calcium as a nutrient. One of the foods that contain good calcium to prevent osteoporosis is fried rice.

Caution
For those who are running a diet program, it is not advisable to consume fried rice too often and excessive because the health benefits of fried rice contain substances that can add to your weight.

TagsAllurefried riceHealthVanguardwell-being
Previous Article

Allure Cover: Amazons Bridging Gender Imbalance In ...

Next Article

Fibromyalgia; the Chronic Body Ache Disease

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Check out these photos of Donald Trump’s $100 million gold mansion

    November 15, 2016
    By allure1
  • Wellbeing

    Here is why you should practise Meditation

    March 6, 2019
    By allure1
  • EntertainmentNews

    Singer, Mr. P meets Malta President

    June 28, 2018
    By RITA
  • Allure MagazinemusicNews

    Singer, Kelly Hansome releases cover artwork for EP ”4Play”

    January 16, 2017
    By allure1
  • Allure MagazineBeautyFashion & Style

    Oscar winning actress, Lupita Nyong’o covers Vogue again

    September 26, 2016
    By allure1
  • EntertainmentRelationships

    Find a man who looks at you like magic, Toke Makinwa advises women

    August 23, 2018
    By RITA
0

  • Allure MagazineNews

    US singer, Jennifer Lopez talks marriage, and sexual harassment

  • Lifestyle

    Why you must stop giving birth to children you can’t control – Actress, Nafisa Abdullahi

  • Allure MagazineFashion & Style

    Rihanna Slays as Marie Antoinette On Cover Of CR Magazine

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 3, 2023

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • February 3, 2023

    Kano court annuls Ganduje’s daughter’s marriage

  • February 2, 2023

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Adesua Etomi, wife of singer-turned-politician, Bankole Wellington, commonly known as Banky W, has said that she was first disturbed when her husband revealed his political ambitions.

    Why I was worried when Banky-W revealed his political ambition – Adesua

    By joy onuorah
    February 3, 2023
  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

    By joy onuorah
    February 3, 2023
  • Kano court annuls Ganduje's daughter's marriage

    Kano court annuls Ganduje’s daughter’s marriage

    By joy onuorah
    February 3, 2023
  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

    By joy onuorah
    February 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

Follow us