Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Hilda Baci: The Rising Star of Nigerian Cuisine

      March 25, 2023
      0
    • Female Influencers Cashing Out

      March 19, 2023
      0
    • IWD: Young Women Driving Tech

      March 12, 2023
      0
    • Buogo Obi-Oloketuyi: The Chic Carpenter

      March 5, 2023
      0
    • BOLANLE AND BUNMI NINALOWO: To Love And To Hold

      February 14, 2023
      0
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Domitilla: The Reboot to Premiere April 1

      March 28, 2023
      0
    • Porsche Executive reportedly divorcing partner of 16 years due to dementia

      Porsche Executive reportedly divorcing partner of 16 years due to dementia

      March 23, 2023
      0
    • 'Teni made people criticize me on social media' - Monalisa Stephen

      March 21, 2023
      0
    • Renowned English guitarist, Mick Slattery dies at 77

      Renowned English guitarist, Mick Slattery dies at 77

      March 21, 2023
      0
    • Whitemoney to sue BBN, real estate company over unfulfilled promise

      March 20, 2023
      0
    • Stop making statements that are oppressive and divisive -IK Osakioduwa urge Nigerians

      March 20, 2023
      0
    • How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      How my dollar cash was stolen at Delta hotel -BBNaija's Phyna

      March 17, 2023
      0
    • Olu of Warri, wife, joins world leaders to celebrate Commonwealth Day in ...

      March 16, 2023
      0
    • Amandla Ebeye reveals why she is changing name

      March 14, 2023
      0
  • Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • How Korean woman passed driving test after 960th attempt

  • Portable declines police invitation, court issues arrest warrant

  • Lagos police arrest man for raping nine-month-old baby

  • TV star, Blac Chyna begins spiritual healing, removes tattoo, implants

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Importance of Squat exercise for women

Importance of Squat exercise for women

August 27,2019
Share:
At first, slim figure was the rave, every lady wanted to lose those extra flesh and be slim.
Importance of Squat exercise for women
Now big butt is the new rave. Every woman crave to have a figure that looks grand in every outfit.
 As soon as women got it from the grapevine that squat exercise can help build the booty to increase in size, many women signed up at different gyms to command the booty to shoot out.
 This is said to be the biggest misconception about the squat exercise.
Founder of Naijafitmom fitness empire, Chinwe Obinwanne, explain that there is more to gain by doing the squat exercise regularly.
She gave the following reason why women should include squats as their daily workout routine.
One of the biggest misconceptions about squat exercises is that its only for women who want to build their butt.
Far from it. That is like underestimating the benefits of this exercise powerhouse.
Squats do so much more. Experts have suggested that squats and all of their variations, are a great exercise for the whole body.
* Squatting everyday is a good move if you want to burn fat.
* Medical experts recommend it for people who want to stay fit as they get older.
* While the squat exercise helps to build your leg muscles (quadriceps, hamstrings and calves) they also target your glitches, back and core.
Here are some of the reasons you should do squats and its variations:
* Stronger Joints: people who squat are stronger in their activities of daily living nasty are more likely to stay mobile later into life.
* Squats can be done anywhere.
* Squats burn massive calories.
* There are many variations to squats that there is no room for boredom.
* Squat helps in strengthening the core.
* Squat help to shape those legs and build a stronger and booty because they also target target the glute (buttocks muscles) and inner thigh muscles.
* Squats help for good posture.
TagsExerciseSquatting
Previous Article

Ex-BB Naija housemate, Jackie Madu celebrates lover ...

Next Article

Ejiro Amos Tafiri marks 37th birthday with ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingWellbeing

    Why you should walk for at least 30 minutes daily

    June 4, 2019
    By allure1
  • EntertainmentNews

    Comedian, Ayo Makun reiterates importance of exercise

    May 11, 2018
    By RITA
  • Allure MagazineNews

    Fitness enthusiast allegedly gets beaten by Nigerian soldiers for looking fit

    January 23, 2017
    By allure1
  • Wellbeing

    5 fast ways to firm sagging breasts naturally

    May 10, 2019
    By allure1
  • Allure MagazineCareerInterviews

    10 Minutes With Francis Abutoh

    November 20, 2017
    By allure1
  • Fitness belt
    Healthy LivingWellbeing

    Do you need a waist trainer to get a flat tummy? Sandie Enyida doesn’t think so

    September 12, 2019
    By allure1
0

  • Allure MagazineNews

    I prefer to wear decent clothes that cover my body- Actress, Anita Joseph

  • Allure MagazineNews

    Veteran actor, RMD writes emotional letter to “his son”

  • NewsTrending

    Meta CEO, Zuckerberg to welcome baby girl

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    How Korean woman passed driving test after 960th attempt

  • March 29, 2023

    Portable declines police invitation, court issues arrest warrant

  • March 29, 2023

    Lagos police arrest man for raping nine-month-old baby

  • March 29, 2023

    TV star, Blac Chyna begins spiritual healing, removes tattoo, implants

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Nancy Isime reveals why she prefers seasoned actors for kissing, sex scenes

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

    By joy onuorah
    March 29, 2023
  • How Korean woman passed driving test on 960th attempt

    How Korean woman passed driving test after 960th attempt

    By joy onuorah
    March 29, 2023
  • Portable Declines Police Invitation, Court Issues Arrest Warrant

    Portable declines police invitation, court issues arrest warrant

    By joy onuorah
    March 29, 2023
  • Lagos police arrest man for raping nine-month-old baby

    Lagos police arrest man for raping nine-month-old baby

    By joy onuorah
    March 29, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • March 29, 2023

    Why I prefer seasoned actors for steamy scenes – Nancy Isime

  • March 29, 2023

    Dbanj, Simi, Obi Asika return as judges for Nigerian Idol Season 8

  • March 28, 2023

    KLEM: The wave making song writer

  • March 28, 2023

    Whitemoney apologizes to women over ‘derogatory’ remarks

  • March 24, 2023

    I make 40k$ from YouTube monthly – Broda Shaggi

Follow us