Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

      May 22, 2022
      0
    • Kim Kardashian files for emergency protective measure following death threat

      May 22, 2022
      0
    • D'banj reveals kid bro was kidnapped

      May 21, 2022
      0
    • JJC's son resumes attack on Funke Akindele and dad, alleges they cheated ...

      May 21, 2022
      0
    • Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

      May 21, 2022
      0
    • Blossom Chukwujekwu traditionally weds lover in Benin city

      May 20, 2022
      0
    • Toyin Lawani calls out Chioma Ikokwu for spreading rumours about her

      May 20, 2022
      0
    • Rihanna welcomes son with A$ap Rocky

      May 19, 2022
      0
    • Chris Rock likely to host 2023 Oscars after stage slap by Will ...

      May 19, 2022
      0
  • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • Kim Kardashian files for emergency protective measure following death threat

  • D’banj reveals kid bro was kidnapped

  • JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

  • Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

FoodHealthy Living
Home›Happiness›Food›Weekend: 5 Best Non-Perishable Foods

Weekend: 5 Best Non-Perishable Foods

January 18,2020
Share:

Non-perishable foods, such as canned goods and dried fruit, have a long shelf life and don’t require refrigeration to keep them from spoiling. Instead, they can be stored at room temperature, such as in a pantry or cabinet.

They’re not only standard kitchen items but also favored by backpackers and campers who can’t bring perishable foods like fresh meats, dairy, and vegetables on the trail.

What’s more, non-perishable goods are essential in emergency situations and favored by charitable organizations that feed or give groceries to people facing homelessness or food insecurity.

Although some items like boxed macaroni and cheese are packed with preservatives and other unhealthy ingredients, quite a few nutritious non-perishable foods are available.

Here are 5 of the healthiest non-perishable foods.

1. Dried and canned beans
With a long shelf life and high nutrient content, dried and canned beans are smart non-perishable food choices. Canned beans can be kept at room temperature for 2–5 years while dried beans can last 10 or more years, depending on the packaging.

In fact, one study found that pinto beans stored up to 30 years were considered edible by 80% of people on an emergency food use panel.

Beans are an excellent source of fiber, plant-based protein, magnesium, B vitamins, manganese, iron, phosphorus, zinc, and copper. What’s more, they pair well with most foods and make hearty additions to soups, grain dishes, and salads.

2. Nut butters
Nut butters are creamy, nutrient-dense, and delicious.

Although storage temperatures can affect shelf life, commercial peanut butter keeps for up to 9 months at room temperature. Natural peanut butter, which does not contain preservatives, lasts up to 3 months at 50℉ (10℃) and only 1 month at 77℉ (25℃).

According to the United States Department of Agriculture (USDA), almond butter keeps for up to 1 year at room temperature while cashew butter keeps up to 3 months.

Nut butters are a rich source of healthy fats, protein, vitamins, minerals, and powerful plant compounds, including phenolic antioxidants, which are compounds that protect your body against oxidative stress and damage by unstable molecules called free radicals.

Jars of nut butter can be stored in your pantry while smaller packets can be taken backpacking or camping for an on-the-go snack.

3. Dried fruits and vegetables
Although most fresh fruits and vegetables have a short shelf life, dried produce is considered non-perishable. When properly stored, most dried fruit can be safely kept at room temperature for up to 1 year, and dried vegetables can be kept about half that time.

You can choose from a variety of dried fruits and vegetables, including dried berries, apples, tomatoes, and carrots. You can also use a dehydrator or oven to make your own dried fruits and vegetables. Vacuum-sealed packaging can help prevent spoilage.

Dried fruits and veggies can be enjoyed as a snack or added to trail mix. Plus, dried veggies can be rehydrated by adding them to soups or stews if fresh produce isn’t available.

4. Canned fish and poultry
Although fresh fish and poultry are packed with nutrients, they’re highly perishable. All the same, canned varieties can be safely kept without refrigeration for long periods up to 5 years at room temperature.

Tuna and other seafood products are also sold in lightweight packages known as retort pouches, which are perfect for smaller pantries and backpacking. Seafood in retort pouches has a shelf life of up to 18 months.

Chicken and other meats can be found in retort pouches as well, though you should refer to the packaging for shelf life information.

5. Nuts and seeds
Nuts and seeds are portable, nutrient-dense, and shelf-stable, making them non-perishable food staples. Favored by backpackers and hikers for high calorie snacking, they’re also great to have on hand in any situation.

On average, nuts last about 4 months when kept at or near room temperature (68℉ or 20℃), though shelf life varies greatly between nut varieties.

For example, cashews can be kept for 6 months at 68℉ (20℃) while pistachios only last 1 month at the same temperature.

Seeds have comparable shelf lives. According to the USDA, pumpkin seeds stay fresh for 6 months at room temperature.

 

TagsCan foodFoodPerishable
Previous Article

Foreign: Ariana Grande Slapped with copyright suit ...

Next Article

Do you swallow your Watermelon seeds? You ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    HOW TO MAKE A SIMPLE CHICKEN SAUCE THAT PAIRS WELL WITH RICE

    May 19, 2021
    By Dami
  • FoodHappinessHealthy LivingWellbeing

    Simple recipe to make potato frittata

    September 20, 2021
    By joy onuorah
  • allure-tvFood

    Three 5-Minutes Breakfast Recipe Ideas

    June 25, 2021
    By Dami
  • FoodLifestyle

    Lifestyle Factors That Makes You Feel Hungry After Eating

    June 1, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Plantain Porridge Recipe

    July 1, 2021
    By Dami
  • Food

    How to make Ogbono soup

    August 7, 2021
    By joy onuorah
0

  • Allure MagazineFashion & Style

    Actress Nuella Njubigbo launches Ankara-inspired fashion line (photos)

  • Allure MagazinemusicNews

    Singer, Humblesmith presents new single to Lagos state governor, Akinwumi Ambode

  • Relationships

    Nse Ikpe-Etim Reveals Why She Doesn’t Flaunt her Marriage On Social Media

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 22, 2022

    Kim Kardashian files for emergency protective measure following death threat

  • May 21, 2022

    D’banj reveals kid bro was kidnapped

  • May 21, 2022

    JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • 1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

    By joy onuorah
    May 22, 2022
  • Kim Kardashian files for emergency protective measure following death threat

    By joy onuorah
    May 22, 2022
  • D’banj reveals kid bro was kidnapped

    By joy onuorah
    May 21, 2022
  • JJC’s son resumes attack on Funke Akindele and dad, alleges they cheated on each other

    By joy onuorah
    May 21, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 22, 2022

    1994 ‘Glamour Girls’ remake to premiere on Netflix June 24

  • May 21, 2022

    Blood Sisters lead actress, Ini Okojie, marries Instagram fan turned lover

  • May 21, 2022

    Documentary on Yoruba culture features Ooni Of Ife, Femi Kuti

  • May 20, 2022

    M.I in heated war of words with music journalist

  • May 19, 2022

    Chris Rock likely to host 2023 Oscars after stage slap by Will Smith

Follow us