Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Sandra Chukwudozie: The Energy Trailblazer

      June 26, 2022
      0
    • Oluyemi Orija: Heartbeat For Indigent Inmates

      June 20, 2022
      0
    • Blessing Ifeoma Dim and Chigozie Celestine Orji's Wedding

      June 16, 2022
      0
    • Gbemisola Olowookere: Raising Uncommon Generation

      June 6, 2022
      0
    • Wendy Ologe: On Better Parenting

      May 30, 2022
      0
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 'They are rooted into stomach infrastructure' - Filmmaker Ugezu J Ugezu calls out ...

      June 27, 2022
      0
    • Late singer, Osinachi's children to testify against father in court

      June 22, 2022
      0
    • Blossom Chukwujekwu's ex, Maureen Esisi discloses they are not officially divorced

      June 22, 2022
      0
    • Fuel Scarcity: Lala Akindoju calls out Lagos State govt over nonchalant attitude ...

      June 21, 2022
      0
    • Yul Edochie

      Yul Edochie urge on Nigerians to desist from ethnic war-instigating utterances ahead ...

      June 20, 2022
      0
    • Judge's absence in court inhibits Osinachi's husband trial

      June 17, 2022
      0
    • Netflix announces ‘Squid Game’ reality show with $4.56m prize

      June 15, 2022
      0
    • Actor who won 2022 AMVCA, dies from fatal accident

      June 14, 2022
      0
    • Mercy Aigbe and Larrit's fight - read what transpired

      June 14, 2022
      0
  • Six must-haves to travel comfortably during periods

  • Some people are wishing my family death — Actor Yul Edochie cries out

  • Caroline Danjuma addresses controversy surrounding age

  • “I don’t want to die or go missing” Chacha Eke cries out as she details why she finally abandon her husband

  • Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Health :Tips on starting exercise

Health :Tips on starting exercise

February 1,2020
Share:

A lot of person intend to add exercise to their daily routine but find it hard to start, here are some useful tips on starting exercise.

Tips for starting exercise

Have a clear goal: Whether for health reasons or otherwise, try to always keep in mind the reason you started increasing your exercise levels.

Work at your own pace: Doing too much too quickly can increase the risk of injury and the chance to develop a stable routine. Set targets based on the goals you established at the start of the regimen and celebrate small wins to boost confidence.

Enjoy yourself: A regimen is more sustainable if a person enjoys the physical activities that it involves.

Join a club with a friend: If you join a fitness club with a friend, or exercise with a friend, you may enjoy the sessions more. Some people prefer not to have the stress of someone else around. This depends on you.

Trainers and teachers can be helpful: People just starting a regimen or looking to step up their routine may benefit from a personal trainer or teacher. They can provide motivation and guidance, helping people track their goals and stay dedicated.

Vary your exercises: Change your exercise program every few weeks. Mixing it up can help a person work on different muscle groups and increase the range of benefits. If you enjoy one particular exercise, such as running, try changing the speed and distance of a run, or follow a different route with more hills.

Make it a habit: After a few weeks of regularity, an exercise routine starts to become a habit, even if you find it difficult or boring at first.

The benefits of regular physical activity are wide-reaching and should form a part of every person’s day to help them remain healthy.

Culled from medicalnewstoday.com

TagsExerciseHealthroutine
Previous Article

Saturday Special: Can People with Diabetes Have ...

Next Article

Heart health : 5 food to add ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Healthy LivingLifestyleWellbeing

    How to lose belly fat fast

    December 3, 2018
    By allure1
  • Fashion & StyleWellbeing

    Applying Coconut Oil to Your Skin Can Moisturize It and Help With Healing

    March 2, 2020
    By Oluwamuyiwa Oyedele
  • Dr.Chidinma Gab-Okafor
    AccessoryBeautyCareerInterviews

    10 Minutes With Dr. Chidinma Gab-Okafor

    November 27, 2017
    By allure1
  • News

    Five ways to avoid health hazards

    January 7, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    Why you need to smell your Vagina every day – Singer Eva Alordiah

    February 21, 2019
    By RITA
  • Healthy LivingWellbeing

    Water Fasting: The Health Benefits you may not know

    January 22, 2020
    By Oluwamuyiwa Oyedele
0

  • NewsTrending

    BBNaija’s Tacha writes sweet notes to the top 5 housemates, talks about the winner

  • CelebrationNewsRelationships

    After 8 years ‘She said yes’ ⁠— Craze Clown announces engagement to girlfriend

  • When Lagos Apex Lions Club trained Youths on Adire/Batik making
    News

    When Lagos Apex Lions Club trained Youths on Adire/Batik making

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 28, 2022

    Six must-haves to travel comfortably during periods

  • June 28, 2022

    Some people are wishing my family death — Actor Yul Edochie cries out

  • June 28, 2022

    Caroline Danjuma addresses controversy surrounding age

  • June 28, 2022

    “I don’t want to die or go missing” Chacha Eke cries out as she details why she finally abandon her husband

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Six must-haves to travel comfortably during periods

    By joy onuorah
    June 28, 2022
  • Yul Edochie

    Some people are wishing my family death — Actor Yul Edochie cries out

    By Ashimedua
    June 28, 2022
  • Caroline Danjuma addresses controversy surrounding age

    By joy onuorah
    June 28, 2022
  • Chacha Eke

    “I don’t want to die or go missing” Chacha Eke cries out as she details ...

    By Ashimedua
    June 28, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 28, 2022

    Caroline Danjuma addresses controversy surrounding age

  • June 28, 2022

    Filmmaker, Ego Boyo throws subtly jab at producers of ‘Glamour Girls’ remake

  • June 28, 2022

    Movie producer, Femi Ogunsanwo speaks on filmmaking, opportunity leverage

  • June 27, 2022

    Nkechi Emmanuel aka Nurse Titi welcomes first child 5 yrs after marriage

  • June 27, 2022

    ‘They are rooted into stomach infrastructure’ – Filmmaker Ugezu J Ugezu calls out colleagues supporting ‘old politicians’

Follow us