Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • 2022 Headies: organizers threatens to disqualify Portable over death threat to co-nominees

      May 27, 2022
      0
    • 'I will leave music to become a chef at 38' - Reekado ...

      May 27, 2022
      0
    • 'Going to church doesn't make you a good person' - Stan Nze ...

      May 26, 2022
      0
    • Lami Philips lists 8 things to learn from Sound Sultan's lifetime 

      May 26, 2022
      0
    • Oyetomiwa Elizabeth Daniel of Xtra Brides Lagos to bring 1000 women out ...

      May 26, 2022
      0
    • Star boy bags 10 nominations for The Headies 2022

      May 25, 2022
      0
    • Baba Fryo to release single before end of the year

      Baba Fryo to release new single after 20 years

      May 24, 2022
      0
    • Banky W wins 2023 house of reps ticket for Eti-Osa federal constituency

      Banky W earns Eti-Osa constituency ticket for 2023 house of reps

      May 24, 2022
      0
    • Davido, D’banj, Yemi Alade to perform at 2022 Africa Day concert

      May 24, 2022
      0
  • 2022 Headies: organizers threatens to disqualify Portable over death threat to co-nominees

  • ‘I will leave music to become a chef at 38’ – Reekado Banks

  • Movie stars launch fundraiser for colleague, Kemi Afolabi’s lupus treatment

  • Domestic violence: FG files 23-count charges against late Osinachi’s husband

  • ‘Return my money’ — Jaruma calls out recipients of past giveaways

Healthy LivingWellbeing
Home›Wellbeing›Healthy Living›Eat More Protein: If You Really Want To Get Rid of That Belly Fat

Eat More Protein: If You Really Want To Get Rid of That Belly Fat

March 19,2020
Share:

Losing abdominal fat, or belly fat, is a common weight loss goal.

Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease.

For this reason, losing this fat can have significant benefits for your health and well-being.

You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.

Certain weight loss strategies can target the fat in the belly area more than other areas of the body.

Protein may be the most important macronutrient for weight loss.

Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day.

If weight loss is the goal, adding protein may be the single most effective change you can make to your diet.

Not only can protein help you to lose weight, but it may also help you to avoid regaining weight.

Protein may be particularly effective in reducing abdominal fat. One study showed that people who ate more and better protein had much less abdominal fat.

Another study showed that protein was linked to a significantly reduced chance of abdominal fat gain over 5 years in females.

This study also linked refined carbs and oils with more abdominal fat and linked fruit and vegetables with reduced fat.

Many of the studies showing that protein helps with weight loss had people getting 25–30% of their calories from protein. This may, therefore, be a good range to try.

Try increasing your intake of high-protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.

When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.

If you struggle with getting enough protein in your diet, a quality protein supplement like whey protein is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.

Eating plenty of protein can boost your metabolism and reduce hunger levels, making it a very effective way to lose weight. Several studies suggest that protein is particularly effective against abdominal fat.

TagsBelly FatHealthWellbeign
Previous Article

Ned Nwoko Is The New AGN Chairman

Next Article

I feel insulted when the media calls ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    Optimal Health: How to conquer carb cravings

    February 8, 2020
    By Oluwamuyiwa Oyedele
  • Healthy LivingWellbeing

    #Worldcancer day: 7 prevention tips to consider

    February 4, 2019
    By RITA
  • FoodHealthy Living

    Do You Know Eating Processed Meat is Associated with an Unhealthy Lifestyle?

    March 16, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Dark Chocolate: One Fiber Foods You Should Eat

    October 23, 2020
    By Oluwamuyiwa Oyedele
  • Allure MagazineHealthy Living

    These 6 fruits are very good for the heart

    February 9, 2017
    By allure1
  • Allure MagazineBeautyHealthy Living

    These 5 fruits peels are good for you

    January 28, 2017
    By allure1
0

  • HappinessStyle

    Singer, Diamond Platnumz and girlfriend recreate Jay Z and Beyonce’s look

  • EntertainmentRelationshipsTrending

    ‘I’ve slept with over 100 men in search of love’ – TV presenter

  • Allure MagazineFashion & StyleNews

    Technology Meets Style As Aubry Lane Launches GPS Bags

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 27, 2022

    2022 Headies: organizers threatens to disqualify Portable over death threat to co-nominees

  • May 27, 2022

    ‘I will leave music to become a chef at 38’ – Reekado Banks

  • May 27, 2022

    Movie stars launch fundraiser for colleague, Kemi Afolabi’s lupus treatment

  • May 27, 2022

    Domestic violence: FG files 23-count charges against late Osinachi’s husband

  • May 27, 2022

    ‘Return my money’ — Jaruma calls out recipients of past giveaways

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • 2022 Headies: organizers threatens to disqualify Portable over death threat to co-nominees

    By joy onuorah
    May 27, 2022
  • ‘I will leave music to become a chef at 38’ – Reekado Banks

    By joy onuorah
    May 27, 2022
  • Movie stars launch fundraiser for colleague, Kemi Afolabi’s lupus treatment

    By joy onuorah
    May 27, 2022
  • Domestic violence: FG files 23-count charges against late Osinachi’s husband

    By joy onuorah
    May 27, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 27, 2022

    ‘I will leave music to become a chef at 38’ – Reekado Banks

  • May 27, 2022

    Movie stars launch fundraiser for colleague, Kemi Afolabi’s lupus treatment

  • May 27, 2022

    ‘Return my money’ — Jaruma calls out recipients of past giveaways

  • May 26, 2022

    2022 Headies: ‘Zazu’ crooner threatens to kill nominee who wins his category

  • May 25, 2022

    Funke Akindele-Bello eulogises cast & crew of movie, ‘Blood Sisters’

Follow us