Basmati rice is comparable to other types of brown or white rice in terms of nutrients.

Although very minute variations may exist in the calorie, carb, protein, and fiber counts between specific types of rice, it’s not enough to make much of a difference.

That said, basmati typically harbors less arsenic, which may make it a good choice if rice is a staple in your diet.

As a long-grain rice, it’s also longer and slimmer than short-grain varieties.

Its nutty, floral aroma and soft, fluffy texture work well in many Asian and Indian dishes. It’s a particularly great choice for rice puddings, pilafs, and side dishes.

Basmati rice is nutritionally similar to other types of rice but boasts less arsenic. Its unique taste, aroma, and texture make it a good match for Asian meals.

Basmati is an aromatic, long-grain rice that’s lower in arsenic than other types of rice. It’s sometimes enriched with important vitamins and minerals.

It’s available in both white and brown varieties.

Whenever possible, you should select brown basmati, as refined grains like white rice are associated with several negative health effects.