Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Beauty Tukura: Living Her Beautyful Life

      May 30, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Fans Pressure: Celebrities Nightmare

      May 21, 2023
      0
    • Young Elder Gcfr: Bridging Comedy And Morals

      May 14, 2023
      0
    • Susan Esisi:The Skin Beauty Advocate

      May 7, 2023
      0
    • Debola Deji-Kurunmi: Unlocking Potentials

      April 30, 2023
      0
    • Shareefah Abiola Andu: Breaking New Grounds

      April 23, 2023
      0
    • I inherited fashion talent from my mum - PJ Prejoys Jolomi Gedu

      April 21, 2023
      0
    • Ituah Ighodalo: An Exemplary Life @ 62

      April 16, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Highlights from Fashions Finest Africa Epic Show… Day 1

      June 4, 2023
      0
    • When creatives gathered for International Designers And Design Conference in Lagos

      May 24, 2023
      0
    • Jay-Z and Beyonce purchase most expensive home ever in California

      May 22, 2023
      0
    • Agency refuses to hand over accident images of Prince Harry, wife

      Agency refuses to hand over accident images of Prince Harry, wife

      May 19, 2023
      0
    • Nigerian Chef Hilda Baci breaks Guinness World Record for longest cooking time

      May 15, 2023
      0
    • Why I Started Ada Goes To School…Ada Agwu Eme MBGN

      May 14, 2023
      0
    • International Designers and Design Conference 2023 holds May 20

      May 10, 2023
      0
    • Boy-child wellness takes centre stage as ISISD commemorates Boys Day

      May 10, 2023
      0
    • 'News of Queen Sekinat's illness false, Malicious' - Elegushi’s palace

      May 8, 2023
      0
  • Clare Cares Foundation educates girls on importance of menstrual hygiene

  • Black mother of four fatally shot amidst racial dispute with neighbor

  • Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

  • Surprise as Kate Henshaw shares rare photo with daughter

  • Actress Seun Osigbesan now an ordained pastor

FoodHappiness
Home›Happiness›Food›Health benefits of Chicken Wings

Health benefits of Chicken Wings

August 2,2019
Share:

Chicken is one of the favorites protein options amongst so many people in the world and yes we love to enjoy it in a various way.

Here are a few wonderful facts about chicken:

High protein content:
Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound.

Source of vitamins and minerals:
Chicken is not only a good source of protein but is also very rich in vitamins and minerals. For example, B vitamins in it are useful in preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system. They are also helpful in preventing migraine, heart disorders, gray hair, high cholesterol, and diabetes.

Vitamin D in chicken helps in calcium absorption and bone strengthening. Vitamin A helps in building eyesight and minerals such as iron are helpful in hemoglobin formation, muscle activity, and eliminating anemia, Potassium and sodium are electrolytes; phosphorus is helpful in tackling weakness, bone health, brain function, dental care, and metabolic issues.

Weight Loss:
Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss. Studies and trials have shown that significant weight control was observed in people who regularly ate chicken.

Tagschicken wingsFoodHealthNutrition
Previous Article

Regina Daniels jets out with her stepchildren ...

Next Article

T. Pumpy estate tackles unemployment rate, promises cars, ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • How to make fluffy pancake with overripe plantain
    Food

    How to make fluffy pancake with overripe plantain

    August 27, 2019
    By allure1
  • allure-tvFoodVideos

    The Secret To Make A Delicious Creamy Shrimp Pasta Recipe (Video)

    April 26, 2021
    By Dami
  • FoodHealthy LivingWellbeing

    Common non-vegan Ingredients You need to Know

    February 5, 2020
    By Oluwamuyiwa Oyedele
  • FoodWellbeing

    Before You Drink A Protein Shake For Breakfast

    May 19, 2020
    By Oluwamuyiwa Oyedele
  • FoodHealthy Living

    Dark Chocolate: One Fiber Foods You Should Eat

    October 23, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Can Carrots Be Eaten On keto Diet? All You Need To Know

    September 17, 2020
    By Oluwamuyiwa Oyedele
0

  • Hollywood Screenwriters set to strike first time in 15 years
    EntertainmentNewsTrending

    Hollywood Screenwriters set to strike first time in 15 years

  • Fashion & StyleLifestyle

    10 home remedies to lighten your skin naturally right now!

  • Allure WomanNews

    Tonto Dikeh leads protest against release of alleged 4-year-old rapist

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • June 7, 2023

    Clare Cares Foundation educates girls on importance of menstrual hygiene

  • June 6, 2023

    Black mother of four fatally shot amidst racial dispute with neighbor

  • June 6, 2023

    Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

  • June 5, 2023

    Surprise as Kate Henshaw shares rare photo with daughter

  • June 5, 2023

    Actress Seun Osigbesan now an ordained pastor

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Clare Cares Foundation educates girls on importance of menstrual hygiene

    By RITA
    June 7, 2023
  • Black mother of four fatally shot amidst racial dispute with neighbor

    Black mother of four fatally shot amidst racial dispute with neighbor

    By joy onuorah
    June 6, 2023
  • Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

    Actress Iyabo Ojo calls out Sanwo Olu over outrageous tax bill

    By joy onuorah
    June 6, 2023
  • Surprise as Kate Henshaw shares rare photo with daughter

    By Temitope
    June 5, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • June 1, 2023

    Kunle Afolayan celebrates actress Aisha Lawal on ‘Anikulapo’ movie set

  • June 1, 2023

    Adedimeji Lateef lands role in Kunle Afolayan’s ‘Anikulapo’ series

  • June 1, 2023

    Actress, Lilian Afegba calls out Real Warri Pikin over second wedding to hubby

  • June 1, 2023

    Adunni Ade joins ‘The Women Kings of Box Office Filmmaking’

  • May 30, 2023

    The Winlos’ Blockbuster Film ‘Prophet Suddenly’ Now Streaming on YouTube”

Follow us