Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • DRASA MD, Niniola Williams wins GEDA Digital skills competition

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
    • Sharia Court detains Judges, cashier, others over 500m theft

      Sharia Court detains Judges, cashier, others over 500m theft

      January 19, 2023
      0
    • JJC Skillz returns to Islam

      JJC Skillz returns to Islam

      January 19, 2023
      0
    • Hall of Fame to induct Snoop Dogg, Sade Adu

      Songwriters Hall of Fame to induct Snoop Dogg, Sade Adu

      January 19, 2023
      0
    • Actress Caroline Danjuma earns an MSc in law

      Actress Caroline Danjuma earns an MSc in law

      January 18, 2023
      0
    • Mercy Johnson opens up on reasons she's on life-long medication

      January 13, 2023
      0
    • US hospital names Dora Akunyili’s daughter as chief medical officer

      January 13, 2023
      0
  • Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • ‘Why you should make a rich woman your life partner’ – Jason Njoku

  • Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • Why I’ve never been married – actor Charles Okocha

LifestyleWellbeing
Home›Celebration›Lifestyle›Do You Want To Improve Your Sexual Performance? Reduce Stress

Do You Want To Improve Your Sexual Performance? Reduce Stress

September 28,2020
Share:

If you’re looking to maintain sexual activity in bed all night, you’re not alone.

Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.

There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

Psychological stress can also affect achieving an erection or reaching an orgasm.

Exercise is a great way to reduce stress and improve your health.

Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.

Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

TagsSexSexual lifestyleSexual Performance
Previous Article

66th Birthday: Faith Oyedepo Celebrates Husband

Next Article

I am not anti-Igbo –Kunle Afolayan

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • LifestyleRelationships

    What you should know about fasting and sex

    January 21, 2019
    By allure1
  • HappinessRelationships

    How to enjoy sex at old age

    May 15, 2022
    By RITA
  • HappinessHealthy LivingRelationshipsWellbeing

    How to prevent STDs

    September 9, 2021
    By joy onuorah
  • Entertainment

    ‘’No PVC, No Sex!” – Actress Omoni Oboli tells Nigerian women to deny their husbands sex without PVC

    May 25, 2018
    By RITA
  • HappinessRelationships

    Why handsome men are sexually weak – Kamel

    January 22, 2019
    By RITA
  • Healthy LivingLifestyleNews

    ‘Oral sex is a very dirty thing to do’ — Babcock VC Ademola Tayo speaks

    December 9, 2019
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineEntertainmentLifestyle

    10 Nigerian celebrities who married oyinbos

  • RelationshipsTrending

    ‘For a God sent husband, I can give up my career’ – Actress Chioma Nwaoha

  • Allure MagazineNews

    Celebrities get emotional about their motherhood experience in new documentary (video)

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • January 26, 2023

    Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • January 26, 2023

    ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • January 26, 2023

    ‘Why you should make a rich woman your life partner’ – Jason Njoku

  • January 26, 2023

    Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • January 26, 2023

    Why I’ve never been married – actor Charles Okocha

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

    By RITA
    January 26, 2023
  • ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

    By RITA
    January 26, 2023
  • ‘Why you should make a rich woman your life partner’ – Jason Njoku

    By RITA
    January 26, 2023
  • Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

    By RITA
    January 26, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • January 26, 2023

    Why I can’t marry an actress – Kelvin Chizzy, Filmmaker 

  • January 26, 2023

    ‘How sex scene with Jim Iyke almost got me expelled from Uni’ – Lilian Afegbai

  • January 26, 2023

    Austin Faani wonders why actresses are not supporting Funke Akindele’s Deputy Governorship ambition

  • January 26, 2023

    Why I’ve never been married – actor Charles Okocha

  • January 26, 2023

    Shakira’s ex, Gerard Piqué shows off new lover after diss track

Follow us