Including vegetables in your meals is extremely important. Veggies are rich in nutrients and antioxidants, which boost your health and help fight off disease.

Additionally, they’re beneficial for weight management due to their low calorie content.

Health authorities around the world recommend that adults consume several servings of vegetables each day, but this can be difficult for some people.

Some find it inconvenient to eat vegetables, while others are simply unsure how to prepare them in an appetizing way.

We’ll cover some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.

Experiment with veggie noodles

Veggie noodles are easy to make, and a great way to get more veggies in your eating plan. They’re also an excellent low carb substitute for high carb foods, such as pasta.

They’re made by inserting vegetables into a spiralizer, which processes them into noodle-like shapes. You can also:

shred them
slice them with a mandoline
just cut them up as you please

You can use a spiralizer for almost any type of vegetable. They’re commonly used for zucchini, carrots, spaghetti squash, and sweet potatoes, all of which come packed with extra nutrients.

Once the “noodles” are made, they can be consumed just like pasta and combined with sauces, other vegetables, or meat.

Here are some veggie noodle recipes for you to try:

Spaghetti squash in white wine and Mushroom sauce
Zoodles with lentil bolognese
Peanut-chicken zoodles