For one to live a healthy lifestyle whether you are trying to lose weight,  gain weight, or even maintain your weight,  incorporating vegetables into your meal is very important.

Here are the benefits of incorporating veggies into your diet.

Healthy glowing skin: This is due to the carotenoids pigments that give vegetables their colours, it also helps improve the colour of your skin,  rendering it more rosy and glowing. 

Weight Management: it is low in total calories and also helps you feel more satiated,  thereby preventing unhealthy snacking.

Bowel movements: constipation is one of the most bowel problems, and can cause bloating and painful cramps, hence the fiber and water in the vegetables can help prevent this and promote optimal gut health in general. 

Reduce the risk of chronic diseases: Because it helps with weight management, it helps prevent/ reduce the risk of developing an obesity-related disease such as diabetes, heart disease, etc.

They’re great for immunity: since vegetables are loaded with essential nutrients and vitamins,  they have a great reputation for boosting the immune system.

By @Askdamz