Most of us have a lot of love to give, and we freely give it to our friends, families, partners, and pets, but when was the last time you gave it to yourself?

You cannot pour from an empty cup, no matter how hard you try. It’s an old adage that’s more relevant than ever in our fast-paced world: you must take care of yourself first in order to be the best and healthiest self. So, give it a try: eliminate derogatory self-talk, increase empathy, and replenish your self-loving reservoir.

Here are a few self-care strategies.

1. Every day, do something you like.
2. Get up early in the morning and watch the sun rise.
3. Turn up the volume to your favorite music and dance around the house.
4. Take a day trip by yourself.
5. Begin keeping an appreciation book.
6. Prepare a meal from scratch.
7. Begin a new hobby.
8. Meet up with an old acquaintance.
9. Disconnect from technology
10. Laugh often and loudly.