Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Vanguard Personality Of The Year Awards 2022

      January 29, 2023
      0
    • Ruky Ogbetuo: From Fashion Writing To Prolific Designer

      January 21, 2023
      0
    • Bisola Alabi: Tech Savvy

      January 15, 2023
      0
    • Wumi Jubril - Providing Ultimate Wellness Experience

      January 13, 2023
      0
    • Celebrities Share their New Year’s Resolutions with us

      January 2, 2023
      0
    • EZINNE DORA KAYODE-----Excelling in a man’s world

      January 2, 2023
      0
    • Gbemi and Toolz -On Career Path and Christmas

      December 25, 2022
      0
    • NGO trains women, PWDs in Mushin on funds sourcing for SMEs

      December 22, 2022
      0
    • Stakeholders call for more women's participation in political leadership positions

      December 19, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Joke Silva joins AGN Board of Trustees

      Joke Silva joins AGN Board of Trustees as first female member

      February 2, 2023
      0
    • Singer, Simi launches children clothing line

      Singer, Simi launches children clothing line

      February 2, 2023
      0
    • Charles George, the King of England, has asked Justin Welby, the archbishop of Canterbury, to mediate a settlement between his estranged sons Williams and Harry.

      King Charles brings Archbishop Of Canterbury to resolve dispute between Williams, Harry

      February 2, 2023
      0
    • How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      How Regina Daniels replaced Georgina Ibeh's stolen gadgets with new ones

      February 2, 2023
      0
    • Nigerians blast Ka3na for faking pregnancy

      January 30, 2023
      0
    • Patoranking, Gbenga Laolu, Others Thrill At Vanguard Personality Of The Year Awards

      January 29, 2023
      0
    • Austin Faani wonders why actresses are not supporting Funke Akindele's Deputy Governorship ...

      January 26, 2023
      0
    • Mixed reactions as LASU bars students with indecent dressing from class

      January 24, 2023
      0
    • Iyabo Ojo warns Nigerians to vote wisely ahead of election

      January 19, 2023
      0
  • Why I was worried when Banky-W revealed his political ambition – Adesua

  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • Kano court annuls Ganduje’s daughter’s marriage

  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • Joke Silva joins AGN Board of Trustees as first female member

Food
Home›Happiness›Food›A simple way to make fried palm oil stew

A simple way to make fried palm oil stew

July 16,2021
Share:

Joy Onuorah

Ingredients

6 Red Bell Peppers (Tatashe)

Assorted meats (Boiled and Fried)

4-6 Boiled Eggs (Optional)

1.5 cups Palm oil

2 Big onions

2-4 Scotch bonnet (Ata rodo)

Stock fish

Dried Catfish fillets or Shawa fillets

1 Cup Dried Prawns

4 Tablespoons Crayfish Powder

4 Seasoning Cubes

Salt to taste

Steps

Using a food processor, chop up your bell peppers and 1.5 Onions coarsely, set them aside.

Pour the palm oil into a pan, set on medium heat. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes.

After 3 minutes, add half of the crayfish powder, saute for just 30 seconds.

Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste.

Then add the pepper. Also add the seasoning cubes and salt to taste, leave to fry on medium heat for 20 minutes, remember to stir now and then to avoid burning.

Then add the Stockfish and Catfish fillet.

Also, add half a cup of the fish broth.

Now, turn the heat low, then leave to fry for 40 minutes. the longer it fries, the drier it becomes and the tastier it gets.

After 40 minutes, add the fried meats and boiled eggs, continue to fry for a further 10 minutes.

Your palm oil stew is ready to be served with rice, yam, plantain, beans or anything at all.

TagscookingOfada Stewpalm oil
Previous Article

DIY designs and ideas for short nails

Next Article

5 daily habits to relieve yourself from ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • Allure MagazineNews

    Veteran singer, Daddy Showkey displays his cooking skills for christmas on social media

    December 26, 2016
    By allure1
  • Allure MagazineFood

    Weekend Recipe: Sizzling hot ”Ata dindin” sauce

    February 25, 2017
    By allure1
  • Allure MagazineFoodNews

    Singer, Davido slams follower in a bid to defend girlfriend’s culinary skills

    March 29, 2018
    By allure1
  • Allure MagazineNews

    Mother unknowingly kills her son by giving him kerosene instead of water

    February 18, 2017
    By allure1
  • Allure MagazineNews

    OAP, Gbemi Olateru-Olagbegi shares thoughts on marriage

    March 5, 2018
    By allure1
  • FoodLifestyle

    Actor Sam Sunny counsels women on why it is essential to acquire cooking skills

    August 21, 2021
    By Temitope
0

  • Allure MagazineEntertainmentNews

    Actress, Viola Davis finally wins an Oscar

  • Alex Unusual
    Lifestyle

    “Anyone who chooses to do surgery is insecure” Drama as BBNaija’s Alex Unusual shades Khloe, Toke Makinwa and others

  • News

    Actress, Ronke Odusanya names child, Oluwafifehanmi (Photos)

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 3, 2023

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

  • February 3, 2023

    Kano court annuls Ganduje’s daughter’s marriage

  • February 2, 2023

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Adesua Etomi, wife of singer-turned-politician, Bankole Wellington, commonly known as Banky W, has said that she was first disturbed when her husband revealed his political ambitions.

    Why I was worried when Banky-W revealed his political ambition – Adesua

    By joy onuorah
    February 3, 2023
  • Wakanow appoints Olateru-Olagbegi Group VP Marketing

    Wakanow appoints Olateru-Olagbegi Group VP Marketing

    By joy onuorah
    February 3, 2023
  • Kano court annuls Ganduje's daughter's marriage

    Kano court annuls Ganduje’s daughter’s marriage

    By joy onuorah
    February 3, 2023
  • Family releases funeral arrangements for AMAA founder, Peace Osigwe

    Family releases funeral arrangements for AMAA founder, Peace Osigwe

    By joy onuorah
    February 2, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • February 3, 2023

    Why I was worried when Banky-W revealed his political ambition – Adesua

  • February 2, 2023

    Joke Silva joins AGN Board of Trustees as first female member

  • February 2, 2023

    How Regina Daniels replaced Georgina Ibeh’s stolen gadgets with new ones

  • January 30, 2023

    Oge Obasi’s ‘Mami Wata’ earns Sundance Film Award

  • January 30, 2023

    Actor, Junior Pope loses valuables to Delta robbers

Follow us