Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Bukola Olabisi Bakare - Driven by Service

      June 28, 2026
      0
    • The Present Dads

      June 21, 2026
      0
    • Beyond the Patriarch: Cultures Where Mothers Hold the Family Crown 

      June 21, 2026
      0
    • It's Father's Day: Where Are the Fathers Who Left?

      June 21, 2026
      0
    • Bolaji Ogunmola: The Storyteller

      June 16, 2026
      0
    • OJUDE OBA 2026: WHERE CULTURE MEETS HIGH FASHION

      June 7, 2026
      0
    • What Eye See: Aduragbemi Okeyemi’s Journey Through the Art of Black-and-White Photography

      April 29, 2026
      0
    • MIKE ADENUGA… A QUIET COLOSSUS @ 73

      April 26, 2026
      0
    • Bovi and Nomzamo: AMVCA's new reveal

      April 19, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Omobola Abioye to host Fireside Conversation in Brussels

      June 21, 2026
      0
    • WeMove Summit celebrates power of motion

      June 14, 2026
      0
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
    • Belaire and Stars Shine at Yemi Alade’s Yem Beauty Launch

      April 5, 2026
      0
    • Faith Morey Introduces The Grace Circle to Lagos

      March 8, 2026
      0
  • The Mid-Year Mind Check

  • How Your Environment Affects Your Energy

  • SEX MATTERS THAN YOU THINK

  • How To Maximise Financial Windfall for Wealth Creation (4)

  • Oluwatomisin Owoade: Revolutionarising eco-fashion

FoodHealthy LivingWellbeing
Home›Happiness›Food›Simple, delicious way to make palm oil rice

Simple, delicious way to make palm oil rice

January 28,2022
Share:

Joy Onuorah

Ingredient

  • 3 Cups Long grain rice (your choice)
  • 3/4 Cup Palm oil (adjust to your preference; use more or less)
  • 2 Roma Tomatoes
  • 1 Red bell pepper
  • 1 Rodo (Habanero)
  • 1.5 Onion (divided)
  • 1 Tablespoon Iru (Locust beans) (use more if you wish)
  • 1 Big Ponmo Ijebu (brown cowskin) (cleaned and cut into bite-size)
  • 2 Stockfish
  • A handful of dry fish (cleaned)
  • 1/2 Cup Dried shrimp (cleaned)
  • A handful Vegetables; Ugu/scent leave/spinach/green
  • Seasoning powder/cubes
  • Salt to taste

Direction

  • Boil the stockfish with seasoning powder/cube and salt. Or soak stockfish, dried shrimp, and fish with salt and hot water, remove all the dirt, rinse, shred the stockfish, and dry fish and set aside. I boiled my stockfish and left it in hot water overnight this helps with the softness and the smell.
  • Clean and deseed the red bell, rodo (habanero), then rise with tomatoes and half onion. Blend until smooth. Heat the oil in a pot over medium heat, don’t bleach the oil, slice half of the onion and add with the locust beans (iru) to the oil and cook until the onion is soft make sure you don’t burn the locust beans (Iru).
  • Add the cleaned ponmo, dried, shrimps, fish, and stockfish then combine and cook for a few minutes. If you’re cooking with soft ponmo you might want to add to the rice later. The ponmo I used wasn’t soft so was so I included it.
  • Add the blended pepper, seasoning with seasoning powder/cubes and salt then cook until the content reduces. While the pepper is cooking rinse the rice with cold water until the water runs clear then set aside. If you’re using frozen vegetable thaw, squeeze out excess water and set it aside.
  • Add the rice and combine then add liquid; water or broth just enough to cover the content. Seasoning with seasoning powder/cube and salt when seasoning this time around taste before adding too much so you don’t over-season the rice. Cover and bring to a boil then reduce the heat and cook until the rice is cooked to your satisfaction.
  • When the rice is like 2 minutes done or water is almost dry.
  • Add the vegetable, if you like more onion add the remaining half (sliced) and combine. Check the seasoning and readjust if it’s necessary to cover and allow the vegetable and onion steam and rice to cook through.
  • Turn off the heat, it’s okay if it burns a little bit.
  • Serve and enjoy!
TagsFoodFood RecipeFood wellbeinghealthy foodhealthy livingpalm oilRice Recipe
Previous Article

10 natural ways to detoxify the body

Next Article

Court grants Jaruma bail after four days ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    How To Wash Fruits And Vegetables With Water: A Complete Guide

    June 6, 2020
    By Oluwamuyiwa Oyedele
  • Food

    Ever Tried Plantain Lasagna? Here’s How to Make it

    June 30, 2021
    By Dami
  • FoodHealthy Living

    Microorganism Prevention: Can You Refreeze Chicken?

    March 30, 2020
    By Oluwamuyiwa Oyedele
  • Too Much Acid Kills: Why We Need to Alkalinize our Diets
    Healthy LivingWellbeing

    7 reasons you should drink lemon water

    February 14, 2022
    By joy onuorah
  • FoodWellbeing

    Feeling Tired? Eat Fatty Fish And Yogurt

    January 20, 2021
    By Oluwamuyiwa Oyedele
  • Food

    How to make the most delicious Nigerian fish roll

    July 17, 2021
    By Dami
0

  • CareerNews

    Can Israel Adesanya Win His 20th UFC Match?

  • Allure MagazineEntertainmentNews

    Actress, Adesua Etomi wins Face of Nollywood at City People Awards

  • EntertainmentmusicNews

    Singer, Wande Coal shows off music dexterity in new song ‘So MI So’

  • 5312
    Followers
  • 0
    Likes

Timeline

  • July 5, 2026

    The Mid-Year Mind Check

  • July 5, 2026

    How Your Environment Affects Your Energy

  • July 5, 2026

    SEX MATTERS THAN YOU THINK

  • July 5, 2026

    How To Maximise Financial Windfall for Wealth Creation (4)

  • July 5, 2026

    Oluwatomisin Owoade: Revolutionarising eco-fashion

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • The Mid-Year Mind Check

    By CHIOMA
    July 5, 2026
  • How Your Environment Affects Your Energy

    By CHIOMA
    July 5, 2026
  • SEX MATTERS THAN YOU THINK

    By CHIOMA
    July 5, 2026
  • How To Maximise Financial Windfall for Wealth Creation (4)

    By CHIOMA
    July 5, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

  • November 21, 2025

    Evia Simon Unveils New Christmas-Themed Film Project

  • October 22, 2025

    Davido Becomes Osun State’s Chairman of Sports Trust Fund 

  • October 21, 2025

    Iyabo Ojo welcomes daughter, grandson back to Nigeria

  • October 5, 2025

    Imisi crowned winner of Big Brother Naija Season 10

Follow us