Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • MEET THE DESIGNERS - AFWL2023

      September 20, 2023
      0
    • CONFIDENCE STAVELEY: The chic cybersecurity boss 

      September 18, 2023
      0
    • Advocates of Modest Fashion

      September 10, 2023
      0
    • Just Mathematics rewards pupils for excellent performance

      September 6, 2023
      0
    • Enioluwa Adeoluwa: Creativity personified

      September 4, 2023
      0
    • Blessing Kenneth: Revolutionising the Hair Industry

      August 27, 2023
      0
    • I'd like to see mutual support among women in entertainment industry -Omambala

      August 23, 2023
      0
    • Erica Moore: Passion for Excellence

      August 20, 2023
      0
    • Omowumi Titilola Oyedotun: Pioneering Dual Citizenship through Birth Tourism

      August 15, 2023
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Ethiopian Airlines Partners Africa Celebrates Official Carrier

      September 20, 2023
      0
    • UYOTA lauds President Tinubu For Bitrus Garki's appointment

      September 14, 2023
      0
    • You've made me a widow at 24' - Mohbad's wife, Wunmi mourns 

      September 14, 2023
      0
    • Worital To Announce Winners of the 2023 Chinaza Favour Writing Contest:

      September 8, 2023
      0
    • BBNaija All Stars: Omashola emerges head of house for week 7

      September 4, 2023
      0
    • Web3 Lagos Conference 2.0 Unveils Exciting Lineup and Innovations at Press Conference

      September 1, 2023
      0
    • UNIDO ITPO Nigeria boosts women's entrepreneurship through gender-lens investing

      September 1, 2023
      0
    • Ooni of Ife, Etsu Nupe, others to be honoured in Thailand

      August 27, 2023
      0
    • Peter Obi celebrates Nigerian students for distinguishing themselves on global stage

      August 16, 2023
      0
  • Ethiopian Airlines Partners Africa Celebrates Official Carrier

  • MEET THE DESIGNERS – AFWL2023

  • Tobi Bakre and wife, Anu, welcome second child

  • INITIATING SEX AS A WOMAN (Pt2)

  • Tips on how to strategically use mirrors in your space 

HappinessWellbeing
Home›Happiness›Here are ways to naturally enlarge the male organ

Here are ways to naturally enlarge the male organ

August 28,2021
Share:

Sadly very few men are blessed with large male organ

In fact, more men are unhappy with the size of their member than those that are satisfied.

11 Penis Pump FAQs: How It Works, Lasting Results, Potential Risks

Whilst there is no magic cure, there are ways to get some extra growth/girth and get you feeling better down there.

At some point in time in their lives, men have had their fair share of insecurities regarding the size of their penis unless of course. A lot of men often wonder if they are big enough to satisfy their woman.These insecurities can drastically affect the confidence and lead to depression and low self-esteem.

The average penis

The average penis size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.

While there are hundreds of advertisements all over the internet that claim that their ‘magic pill’ can increase the size of the penis by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the penis size using diet tips and specially created exercises.

1. The Penis Stretching Exercise

One great tactic that can help add some inches to your penis are stretching exercises for your penis. It may sound a little odd but it really does work.

2. Avoid Fatty Foods and live an active life

Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your penis to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.

Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the penis which causes it to shrink. Choosing a healthy lifestyle can drastically help with penis size and health.

3. Kegels

Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your penis. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.

4. Jelqing

This exercise is very simple but effective. It will improve hardness and size of your penis.

Ensure that your penis is partially erect and use a lubricant. Hold your penis at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the penis maintaining the pressure. Stop your hand just below the head/gland.

This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the penis and will not cause any pain. Repeat the process for a few minutes and do consistently if you want to see a significant change.

5. No Smoking

Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink penis size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the penis.

Tiny particles from the smoking block the arteries thus damaging the healthy flow of blood to the penis as well as to all other parts of the body.

For your penile and overall health, ensure you stop smoking NOW.

TagsenlargeMale organnaturallypenis
Previous Article

BBNaija Secret Diary: Housemates Give Inside Scoop ...

Next Article

Ways to lighten the skin naturally with ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • RelationshipsWellbeing

    Does the size of the male organ matter?

    January 11, 2019
    By allure1
  • Allure MagazineHealthy LivingNews

    Do you have yellow teeth? Here are 5 ways to whiten them

    November 8, 2017
    By allure1
  • Lifestyle

    Here are ways to naturally enlarge the male organ

    March 2, 2022
    By Ashimedua
  • FoodHappiness

    5 top foods for increasing breast size naturally

    September 1, 2021
    By Ashimedua
  • Healthy LivingWellbeing

    No medicine, cream or oil can grow the p#nis. It is a scam – Nigerian doctor tells men

    November 6, 2021
    By Ashimedua
  • HappinessHealthy Living

    Here are 5 effective ways to naturally boost your libido

    August 30, 2021
    By Ashimedua
0

  • News

    Why I spent my Christmas with Refugees – Babila

  • CelebrationEntertainment

    Chasing after a rich man is not an achievement – Tonto Dikeh advises young girls

  • Allure WomanNews

    Mo Abudu becomes first African to receive Medaille D’honneur award

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • September 20, 2023

    Ethiopian Airlines Partners Africa Celebrates Official Carrier

  • September 20, 2023

    MEET THE DESIGNERS – AFWL2023

  • September 19, 2023

    Tobi Bakre and wife, Anu, welcome second child

  • September 18, 2023

    INITIATING SEX AS A WOMAN (Pt2)

  • September 18, 2023

    Tips on how to strategically use mirrors in your space 

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Ethiopian Airlines Partners Africa Celebrates Official Carrier

    By Temitope
    September 20, 2023
  • MEET THE DESIGNERS – AFWL2023

    By allure
    September 20, 2023
  • Tobi Bakre and wife, Anu, welcome second child

    By Temitope
    September 19, 2023
  • INITIATING SEX AS A WOMAN (Pt2)

    By RITA
    September 18, 2023
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • September 14, 2023

    Ihuoma Sonia Uche: From the Heart of Nollywood to Business Ventures

  • September 11, 2023

    Peggy Ovire speaks on Kiekie splitting bills with husband, says she can’t relate

  • September 11, 2023

    Sharing bills 50/50 with your partner commands respect – Kiekie 

  • September 4, 2023

    I’m not grateful for Headies win – Ayra Starr laments

  • September 1, 2023

    Lagbaja’s ex backup singer Ego, loses husband 

Follow us