Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Stars with Hearts: Celebrities Changing Lives Through Charity

      August 9, 2026
      0
    • Ndidi Ukaonu: Leading By Impact

      August 2, 2026
      0
    • Zahinul Tafader: IT Expert Transforming Modern Organisations

      July 31, 2026
      0
    • Rev. Cole Chiori @80: Celebrating Grace & Purpose

      July 26, 2026
      0
    • Beyond Disabilities: Extraordinary Nigerians Breaking Barriers Against All Odds

      July 20, 2026
      0
    • Juliet Esiri: Championing Menstural Dignity

      July 19, 2026
      0
    • COLLECTION REVIEW: The Savannah Collection by The Ella Mo Brand

      July 16, 2026
      0
    • The Grace Circle Blooms Across Continents, From Lagos to Toronto

      July 14, 2026
      0
    • Classy Comedy: Nigerian Skit Makers With Degrees and Distinction

      July 12, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • The Winlos Unveil Prophet Suddenly 4, Take Children's Discipleship Campaign to the ...

      August 2, 2026
      0
    • Omobola Abioye to host Fireside Conversation in Brussels

      June 21, 2026
      0
    • WeMove Summit celebrates power of motion

      June 14, 2026
      0
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
    • Belaire and Stars Shine at Yemi Alade’s Yem Beauty Launch

      April 5, 2026
      0
  • Beyond Screens: 10 Budget-Friendly Ways to Keep Children Engaged This Long Holiday

  • The Lost Simplicity of the Nigerian Childhood Birthday Parties

  • DATING AND FINDING LOVE AS A SINGLE PARENT

  • Cakes, Pastries and Artisanal Ice Cream Sweet Moments, Lasting Memories

  • Small Details, Big Impact

Food
Home›Happiness›Food›How To Make Ofe Nsala (White Soup)

How To Make Ofe Nsala (White Soup)

August 23,2021
Share:

Ofe Nsala is a delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. Ofe Nsala is known as white soup because palm oil is not used for the preparation, unlike other traditional soups.

While it is traditionally made with catfish, one can also make use of chicken as in the case of the recipe below:

Ingredients
Chicken
Small sized raw Yam cubes OR Yam Powder
1 handful chopped Utazi Leaves/uziza
3 tablespoonful ground Crayfish
1 medium chopped onion
20 g smoked/dry fish
3 medium yellow pepper (habanero)
2 Stock/Seasoning cubes (maggi, knorr etc)
Salt

Method
Properly wash the chicken, smoked and dry fish and set aside. Season and cook the chicken with the dried fish, adding onions, seasoning cube and salt to taste. Cook until done.

Peel the yam cubes and boil until soft, then pound to a smooth paste, using a mortar and pestle.

In the absence of a mortar and pestle, you can place the cooked yam in a food processor/blender, add a little hot water and blend until smooth.

Now add the yam paste bit by bit and leave the soup to cook until the paste is completely dissolved, and the chicken is well done. Now, add the pepper, crayfish, and smoked fish

Finally, add the utazi/uziza leaves, taste for salt, and simmer for 30 seconds.

Nigerian White Soup (Ofe Nsala) -

The nsala soup is ready.

Tagsnsala
Previous Article

Nengi’s Recent Outfit That Proves She’s Stylish ...

Next Article

And The ‘Most Beautiful Girl In Kwara’ ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodWellbeing

    Potential Benefits Of Dark Chocolate

    August 11, 2020
    By Oluwamuyiwa Oyedele
  • allure-tvFood

    How to make a simple fish sauce

    May 11, 2021
    By Dami
  • FoodHealthy LivingWellbeing

    Things your body needs as age

    August 11, 2021
    By joy onuorah
  • FoodHappinessHealthy Living

    Check out 5 surprising things you can do with Irish potato aside eating it as food

    September 13, 2019
    By allure1
  • CareerFoodHappiness

    Sunday night routines to prep you for the new week

    May 18, 2025
    By CHIOMA
  • FoodWellbeing

    Breast Milk Antibodies And Their Magic Benefits

    September 8, 2020
    By Oluwamuyiwa Oyedele
0

  • CareerEntertainment

    Nigeria to the world – Six Nigerians featured in 2021 Forbes Africa 30 under 30 list

  • EventsmusicNewsTrending

    Pasuma, Woli Arole perform at south-west youth rally for Tinubu

  • Healthy LivingWellbeing

    Guava Leaf Tea May Improve Blood Sugar Control

  • 5312
    Followers
  • 0
    Likes

Timeline

  • August 11, 2026

    Beyond Screens: 10 Budget-Friendly Ways to Keep Children Engaged This Long Holiday

  • August 10, 2026

    The Lost Simplicity of the Nigerian Childhood Birthday Parties

  • August 10, 2026

    DATING AND FINDING LOVE AS A SINGLE PARENT

  • August 10, 2026

    Cakes, Pastries and Artisanal Ice Cream Sweet Moments, Lasting Memories

  • August 10, 2026

    Small Details, Big Impact

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Beyond Screens: 10 Budget-Friendly Ways to Keep Children Engaged This Long Holiday

    By CHIOMA
    August 11, 2026
  • The Lost Simplicity of the Nigerian Childhood Birthday Parties

    By CHIOMA
    August 10, 2026
  • couple

    DATING AND FINDING LOVE AS A SINGLE PARENT

    By CHIOMA
    August 10, 2026
  • Cakes, Pastries and Artisanal Ice Cream Sweet Moments, Lasting Memories

    By CHIOMA
    August 10, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • August 2, 2026

    The Winlos Unveil Prophet Suddenly 4, Take Children’s Discipleship Campaign to the Big Screen

  • June 6, 2026

    Subtle Intensity: Balikis Badru’s Figures Between Music, Memory, and Elemental Force

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

  • November 21, 2025

    Evia Simon Unveils New Christmas-Themed Film Project

  • October 22, 2025

    Davido Becomes Osun State’s Chairman of Sports Trust Fund 

Follow us