Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Bertha Amuga: Beyond the Crown

      September 13, 2026
      0
    • Susan Jumoke Fajana-Thomas: Leadership Beyond Borders

      September 6, 2026
      0
    • Ezekiel Adamu: Beyond The Ring

      August 16, 2026
      0
    • Stars with Hearts: Celebrities Changing Lives Through Charity

      August 9, 2026
      0
    • Ndidi Ukaonu: Leading By Impact

      August 2, 2026
      0
    • Zahinul Tafader: IT Expert Transforming Modern Organisations

      July 31, 2026
      0
    • Rev. Cole Chiori @80: Celebrating Grace & Purpose

      July 26, 2026
      0
    • Beyond Disabilities: Extraordinary Nigerians Breaking Barriers Against All Odds

      July 20, 2026
      0
    • Juliet Esiri: Championing Menstural Dignity

      July 19, 2026
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • From the Streets to Runway: Collection Celebrate Talent and Transformation

      August 30, 2026
      0
    • The Winlos Unveil Prophet Suddenly 4, Take Children's Discipleship Campaign to the ...

      August 2, 2026
      0
    • Omobola Abioye to host Fireside Conversation in Brussels

      June 21, 2026
      0
    • WeMove Summit celebrates power of motion

      June 14, 2026
      0
    • EDEN REBORN: ‘Glamgirl By Sefiya’, A Couture Fantasy Where Fashion Becomes Mythology

      June 3, 2026
      0
    • Seinde Signature Introduces Luxury Perfume Bar Experience in Ikoyi

      May 7, 2026
      0
    • Seinde Signature Hosts Sarah Baker in Landmark Multi-City Fragrance Premiere in Nigeria

      April 14, 2026
      0
    • Faith Morey Takes The Grace Circle Beyond Borders with Accra Edition

      April 11, 2026
      0
    • World Autism Day: Foundation calls for early intervention in Children

      April 7, 2026
      0
  • EU, Nigeria Fashion Week Unite for Greener Fashion Future

  • Sabina D’Great Alfred: From Cancer Battle to a Life of Purpose

  • Legendary actor Olu Jacobs, dies at 84

  • Ivory Opulence Collection Collection Concept

  • EATING DIFFERENTLY AS WE AGE

FoodHealthy LivingWellbeing
Home›Happiness›Food›Homemade peanut butter without oil or sugar

Homemade peanut butter without oil or sugar

October 22,2021
Share:

Joy Onuorah

Homemade peanut butter takes less than 5 minutes to make and is simply delicious. Store your peanut butter in a cool dry place if you like it runny or pop it in the fridge to firm it up.

Ingredients

  • 16 ounces roasted peanuts, unsalted
  • 1/4-1/2 teaspoon kosher salt

Direction

  • Pour the peanuts into your food processor and pop on the lid.roasted peanuts in food processor
  • Turn the food processor on and blend for about 4 minutes. You will notice the peanuts first become thick and crumbly, possibly turn into a ball and then begin to turn into a thick smooth paste.thick paste
  • Remove the lid and add in salt and blend for another 30-60 seconds or util the peanut butter is creamy and shiny.creamy peanut butter in food processor
  • Transfer to an airtight container and store in the fridge for months (or in a cool dry place for a couple of weeks.
TagsEat HealthyFoodFood and nutritionFood wellbeingPeanut oil
Previous Article

Georgina Onuoha Reacts As Tiwa Savage Allegedly ...

Next Article

Sex Tape is abnormal, Tiwa Savage must ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy Living

    Catfish: Health Benefits, Nutrients and More

    April 2, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappiness

    Scent Leaf Sauce: The Aromatic Delight You Should Try

    July 14, 2026
    By CHIOMA
  • Healthy LivingWellbeing

    Food and Exercise: Tips to maximise your workouts

    May 12, 2025
    By CHIOMA
  • FoodWellbeing

    Wellness: Are Smoothies Good for You?

    May 13, 2020
    By Oluwamuyiwa Oyedele
  • FoodHappiness

    4 meal prep ideas for a healthier week

    June 22, 2025
    By CHIOMA
  • FoodHealthy Living

    Cinnamon: Flavorful Salt Alternative

    September 18, 2020
    By Oluwamuyiwa Oyedele
0

  • Allure MagazineEntertainmentNews

    Singer, Orezi launches Gehn Gehn music record label

  • EntertainmentFashion & StyleLifestyle

    7 Inspiring Fashion Moments Chacha Eke Shared With Her Family

  • News

    #motivation, Winners are not too strong to fail

  • 5312
    Followers
  • 0
    Likes

Timeline

  • September 17, 2026

    EU, Nigeria Fashion Week Unite for Greener Fashion Future

  • September 16, 2026

    Sabina D’Great Alfred: From Cancer Battle to a Life of Purpose

  • September 16, 2026

    Legendary actor Olu Jacobs, dies at 84

  • September 15, 2026

    Ivory Opulence Collection Collection Concept

  • September 13, 2026

    EATING DIFFERENTLY AS WE AGE

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • EU, Nigeria Fashion Week Unite for Greener Fashion Future

    By CHIOMA
    September 17, 2026
  • Sabina D’Great Alfred: From Cancer Battle to a Life of Purpose

    By allure
    September 16, 2026
  • Legendary actor Olu Jacobs, dies at 84

    By CHIOMA
    September 16, 2026
  • Ivory Opulence Collection Collection Concept

    By CHIOMA
    September 15, 2026
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By CHIOMA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By CHIOMA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By CHIOMA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By CHIOMA
    April 23, 2018

Entertainment

  • September 12, 2026

    Etinosa Idemudia: The Many Sides of a Nollywood Powerhouse

  • August 25, 2026

    Country music Icon Dolly Parton dies at 80 

  • August 2, 2026

    The Winlos Unveil Prophet Suddenly 4, Take Children’s Discipleship Campaign to the Big Screen

  • June 6, 2026

    Subtle Intensity: Balikis Badru’s Figures Between Music, Memory, and Elemental Force

  • January 3, 2026

    Olajide Ajose, Davido, Omoni Oboli Make Visibility 50 Africa List

Follow us