Tag: Eat Healthy
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7 science-backed health benefits of dark chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources ... -
Health issues associated with processed foods
Joy Onuorah processed foods are foods that have been altered in some way during preparation. This could be through washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, ... -
Recipe, preparation steps for protein bar snack
Joy Onuorah Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. You should try this ... -
9 reasons alligator pepper is good for your health
Joy Onuorah Alligator pepper is a popular spice made from the seeds and seed pods of Aframomum danielli which is native to the West African region. ... -
10 best leafy greens for salad
Joy Onuorah Salad is pretty healthy for everyone and it is because it’s usually built on a nutritious base of leafy greens. In particular, research has found that ... -
6 Cereal breakfast ideas to start off the day
Joy Onuorah Here are five well-researched breakfast ideas to start off the day: Porridge Porridge is a top choice for a heart healthy breakfast when it ... -
Fruit dessert ideas
Joy Onuorah The best way to get your daily serving of fruit is definitely dessert. Here are fruit dessert ideas to try in this Christmas season: ... -
Tips to stop emotional eating
Joy Onuorah Emotional eating affects both men and women. It may be caused by a number of factors, including stress, hormonal changes, or mixed hunger cues. ... -
High protein fruits to include in your diet
Joy Onuorah If you want to reap the benefits of a whole load of nutrients like carbs and get countless vitamins and minerals to boost your ... -
5 health reasons to not skip breakfast
Joy Onuorah Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting ...
