Joy Onuorah
Here are multivitamin rich foods healthy for everyone:
| Nutrient | Food sources |
| Calcium | Nonfat and low-fat dairy, dairy substitutes, broccoli, dark, leafy greens, and sardines |
| Potassium | Bananas, cantaloupe, raisins, nuts, fish, and spinach and other dark greens |
| Fiber | Legumes (dried beans and peas), whole-grain foods and brans, seeds, apples, strawberries, carrots, raspberries, and colorful fruit and vegetables |
| Magnesium | Spinach, black beans, peas, and almonds |
| Vitamin A | Eggs, milk, carrots, sweet potatoes, and cantaloupe |
| Vitamin C | Oranges, strawberries, tomatoes, kiwi, broccoli, and red and green bell peppers |
| Vitamin E | Avocados, nuts, seeds, whole-grain foods, and spinach and other dark leafy greens |