Vanguard Allure

Top Menu

  • Vanguard

Main Menu

  • Home
  • Allure Magazine
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
  • Vanguard

logo

Vanguard Allure

  • Home
  • Allure Magazine
    • Behold Nollywood's Game Changing Producers

      May 15, 2022
      0
    • Faith Morey: Supermodel Living Her Dream

      May 9, 2022
      0
    • Linda Uneze: The Transformational Coach

      May 1, 2022
      0
    • Kate Henshaw: Fighting for Women’s Rights

      April 24, 2022
      0
    • King Hakbal: Styling Royalties

      April 17, 2022
      0
    • Aisha Gambo: In Pursuit of Sustainable Development

      March 29, 2022
      0
    • IWD: Women who broke glass ceilings

      March 14, 2022
      0
    • IWD: Women Bridging Gender Gaps

      March 7, 2022
      0
    • Zikel Cosmetics introduces SkinFit collection to the Nigerian market

      March 2, 2022
      0
    • Features
    • Magazine
    • Profiles
  • Allure TV
  • Celebration
    • Fashion & Style
    • Weddings
    • Lifestyle
    • Events
  • Wellbeing
    • Allure Woman
    • Healthy Living
    • Beauty
  • Happiness
    • Food
    • Shopping
    • Travel
    • Relationships
    • Career
  • News
    • Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

      May 16, 2022
      0
    • Nollywood actor, Leo Mezie is dead

      May 16, 2022
      0
    • Adetola Okubanjo restates benefits of aromatic oils

      May 15, 2022
      0
    • Korra Obidi's husband denies alleged domestic violence, the two resume antagonism on ...

      May 14, 2022
      0
    • AY, Basketmouth avoid each other at Lagos event amid rumoured rift

      May 14, 2022
      0
    • Jaywon calls out D’banj over song theft

      May 14, 2022
      0
    • 2022 Pan African Film Festival: ‘Ayinla’ wins best narrative award

      May 12, 2022
      0
    • AY opens up on rumoured rift with Basketmouth

      May 12, 2022
      0
    • Ghanaian actress, Yvonne Nelson reveals she has not had sex in two ...

      May 11, 2022
      0
  • Actor Uche Odoputa’s father kidnapped by Gunmen

  • I am born again and a child of God – BBNaija’s Ifu Ennada cries out after being called a devil because of her award dress

  • Indian actress Chethana Raj dies aged 21 after undergoing fat removal surgery

  • 4 hacks to aid restful sleep

  • Symptoms and natural remedies for herpetic whitlow

Allure WomanHappinessHealthy LivingRelationshipsWellbeing
Home›Wellbeing›Allure Woman›Tips for sexual hygiene

Tips for sexual hygiene

October 18,2021
Share:

Joy Onuorah

Wash up

You don’t have to hop out of bed and into the shower right away. But gently cleaning yourself after sex can protect men and women from infections, like of the urinary tract (UTIs). Wash the area around (not inside) your genitals with plain warm water. You can try mild soaps, but if you have sensitive skin or you already have an infection, they might dry out or irritate the area. Men with foreskin should gently pull it back and wash underneath.

Don’t douche

Some women think they need to clean inside their vagina after sex with water or prepackaged fluids. But douching can lead to more infections. That’s because it upsets the natural balance of bacteria that protect your vagina. The best way to take care of your vagina after sex is to leave it alone — it cleans itself naturally. Also, keep in mind that a mild smell is normal and may not be a sign of a problem.

Keep clean-up simple

Along with douches, drug stores offer lots of wipes, creams, and sprays that claim to help you “freshen up” your personal areas. Some of them are made with harsh soaps, detergents, shampoos, perfumes, or lotions that can make your skin break out. Just stick to a gentle rinse with warm water after sex. And avoid scented tampons, pads, powders, and sprays, especially if you tend to get infections. 

Empty your bladder

During sex, bacteria can get into your urethra, the tube that carries urine out of your body. That can raise your chances of an infection. When you pee, you flush those germs out. So enjoy some cuddle time with your partner, then head to the bathroom. If you’re a woman, when you wipe, do it from front to back to stop the spread of bacteria.

Drink a glass of water

Since it’s a good idea to pee after a roll in the hay, don’t forget to drink water. When you stay hydrated, you’ll pee more, which means that more bacteria will wash out of your body before infections can flare up.

Wear loose fitting clothes

Hot, sweaty places are the perfect spots for bacteria and yeast to thrive. So wear underwear and clothes that let air in. Women should avoid pantyhose, girdles, and panties that are too tight. Cotton undies work well for men and women — they’re breathable and absorb moisture. Or skip underwear altogether when you go to bed.

Wash your hands

It’s the best way to get rid of bacteria you might pick up from touching your or your partner’s genitals. That’s key to stop infections from spreading. Wash with soap and water, and make it part of your post-sex clean-up routine.

Clean your sex toys

After you’re done with them, bacteria, viruses, and fungi can hang around. That means your toys could spread STDs and other infections. Clean each toy after every use check the packaging for cleaning instructions. It’s better not to share toys with others that can send germs back and forth. If you do plan to share, try to cover the toy with a new condom each time you use it.

Treat any yeast infection

Partners can pass these back and forth during sex. (Yes, guys get yeast infections, too.) So if you notice the symptoms itching, burning, or a thick, white discharge from the vagina or penis, treat it before the next time you get busy. Talk to your doctor if you think you have one.

Get tested regularly

If you’re sexually active, especially if you’ve been with a new partner, it’s a good idea to get tested for STDs. Most of the time, these infections have no symptoms, so testing is the only way to know for sure if you have one. You can also watch for symptoms, like discharge, pain, blisters, sores, spots, or lumps around your genitals. 

TagsAllure Health TipsAllure Sexmaticsallure tipsHealthy TipsLove MakingRelationship tipssexual relationship
Previous Article

10 best stress-relieving foods for you

Next Article

Pretty Mike Storms Birthday Party With ‘Female ...

0
Shares
  • 0
  • +
  • 0
  • 0
  • 0
  • 0

Related articles More from author

  • FoodHealthy LivingWellbeing

    Natural ways to build healthy bones

    December 16, 2021
    By joy onuorah
  • FoodHealthy LivingWellbeing

    7 confirmed ways to get rid of bloating after large meals

    April 7, 2022
    By joy onuorah
  • FoodHappinessHealthy Living

    10 best stress-relieving foods for you

    October 18, 2021
    By joy onuorah
  • Allure WomanHealthy LivingWellbeing

    12 home remedies for vaginal itching

    November 11, 2021
    By joy onuorah
  • Allure MagazineBeauty

    Beauty Tips: Do’s and Don’ts of office makeup

    May 21, 2018
    By RITA
  • Healthy LivingWellbeing

    10 natural ways to detoxify the body

    January 28, 2022
    By joy onuorah
0

  • News

    Gulder Ultimate Search Winner, Dominic Mudabai pens touching letter to new born son

  • Healthy LivingWellbeing

    7 Amazing health benefits of taking cucumber

  • Allure MagazineLifestyle

    How Breaking Boundaries help women realize their worth- Chinyere Eze

  • 5312
    Followers
  • 12744
    Likes

Timeline

  • May 17, 2022

    Actor Uche Odoputa’s father kidnapped by Gunmen

  • May 17, 2022

    I am born again and a child of God – BBNaija’s Ifu Ennada cries out after being called a devil because of her award dress

  • May 17, 2022

    Indian actress Chethana Raj dies aged 21 after undergoing fat removal surgery

  • May 16, 2022

    4 hacks to aid restful sleep

  • May 16, 2022

    Symptoms and natural remedies for herpetic whitlow

Categories

Subscribe to our Newsletter

Sign up to receive email updates and to hear what's going on with our magazine!

  • Recent

  • Popular

  • Comments

  • Actor Uche Odoputa’s father kidnapped by Gunmen

    By Ashimedua
    May 17, 2022
  • I am born again and a child of God – BBNaija’s Ifu Ennada cries out ...

    By Ashimedua
    May 17, 2022
  • Indian actress Chethana Raj dies aged 21 after undergoing fat removal surgery

    By Ashimedua
    May 17, 2022
  • sleep

    4 hacks to aid restful sleep

    By joy onuorah
    May 16, 2022
  • Chioma Jesus, Sammie Okposo, Midnight Crew set for #THUGGLA2018

    By RITA
    April 24, 2018
  • American rapper, Kendrick Lamar wins Pulitzer prize for 2017 ‘Damn’ album

    By RITA
    April 17, 2018
  • Afrobeat singer, Seun Kuti drops new album titled ‘Black Times’ 

    By RITA
    April 23, 2018
  • Actor, Yul Edochie declares intention to run for presidency

    By RITA
    April 23, 2018

Entertainment

  • May 16, 2022

    Kourtney Kardashian ties knot with Travis Baker in Santa Barbara

  • May 16, 2022

    Rapper, Sina Rambo welcomes baby girl with wife

  • May 15, 2022

    Blessing Obasi celebrates husband, Stan Nze specially for winning AMVCA

  • May 15, 2022

    “The Perfect Arrangement” Premieres In style

  • May 14, 2022

    An evening of Thrills as Seun Kuti, Nancy Isime, Whitemoney Lead AMVCA Culture Day Celebration

Follow us